This healthy Oil Free Asian Sweet Chili dressing is fast, easy, and perfect for salad lovers everywhere! Deliciously sweet, savory and packed with perfectly seasoned umami flavors, this dressing will hook you with the first bite. Perfect on your favorite salad, it is sure to absolutely delight your taste buds, making it this week’s awesome Whip It Up Wednesday recipe.

Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.

Hi there, Ameera here!

This week’s Whip It Up Wednesday is our delicious and flavorful Oil Free Asian Sweet Chili Dressing.  As most of our readers know, we are working our way through converting as many dressings as we can to Whole Food Plant Based recipes.

It has been a labor of love since we are diehard salad lovers. We LOVE salads! There are no boring salads in our house. We try to make every salad fun, festive, and flavor packed.

This dressing’s sweet, umami flavor will tickle your taste buds with its oh so satisfying rich flavors. We devoured our salads in no time flat. Soooo good!

This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for supporting Monkey and Me Kitchen Adventures! For more information, see our disclosures here.

Whip it up Wednesday

As you already know, every Wednesday, we feature a quick and easy recipe that can be “whipped up” in about 7 minutes or less which really helps speed things up in the kitchen.

Our Oil Free Asian Sweet Chili Dressing is the perfect accompaniment for your veggie/salad bowls, or simply over some steamed veggies.  It is a burst of deliciousness that is sure to put a smile on your face.

Veggie Bowl Fun

Here’s how we prepared this bowl of healthy tastiness:

• Salad greens
• Julienne red bell peppers
• Sugar snap peas (or snow pea pods)
• Grated carrot
• Chopped cucumbers
• Maifun brown rice noodles
• Chopped roasted peanuts
• Chickpeas (sprinkled with paprika for color)
• Green onions
• Sesame seeds
• Oil Free Asian Sweet Chili Dressing

We hope you enjoy our new Whip It Up Wednesday quick and easy ideas!  If you try it, we would love to know if you enjoy it as much as we do!

If you try this flavorful dressing, we would love to know if you enjoy it as much as we do! Please leave us a review! Post a picture on Facebook or Instagram and tag us!  We would love to hear from you.

Whole Food Plant Based Salad Dressings

We have a gathered a roundup of Whole Food Plant Based Salad Dressings, Vinaigrettes, and Sauces. Be sure to check them out (click link above).

Products Used:

• Whisk

Oil Free Asian Sweet Chili Dressing

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• Author: Monkey and Me Kitchen Adventures
• Prep Time: 5 Minutes
• Total Time: 5 Minutes (+5 Minutes Rest)
• Yield: 2/3 cup 1x
• Category: Sauces, Salad
• Cuisine: Asian

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Description

This healthy Oil Free Asian Sweet Chili dressing is fast, easy, perfect for salad lovers everywhere, and comes together in less than 10 Minutes! Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.

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Ingredients

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• 2 Tablespoons tamari *
• 2 Tablespoons organic maple syrup
• 2 Tablespoons rice vinegar
• 2 teaspoons minced garlic
• 2 teaspoons minced ginger
• 2 teaspoons tahini
• 1 teaspoon molasses
• 2 teaspoons lime juice
• 2 teaspoons white miso *
• Pinch red pepper flakes

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Instructions

1. Add all the ingredients into a small bowl, whisk well to combine, allow to stand for 5 minutes to let the flavors marry.
2. Taste test the dressing and add more seasonings, if needed. Serve.

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Notes

*Sweet Chili: This dressing is inspired by the traditional sweet chili sauce. This dressing has those similar sweet flavors.

*Miso:  We used Miso Master Organic Mellow White Premium Lite Miso, Certified Gluten Free. Miso really lends itself to balancing flavors when you don’t use oil.  If you are going to live the Whole Food Plant Based lifestyle, then you will quickly find that miso is your friend.

*Tamari: We used San J Tamari Soy Sauce, Gluten Free, Reduced Sodium.  You can substitute the tamari with reduced sodium soy sauce, Braggs Liquid Aminos, or Braggs Coconut Liquid Aminos.

*Serving:  Makes approximately 2/3 cup of dressing.

*Storage:  Refrigerate and use within 5 days.

This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for supporting Monkey and Me Kitchen Adventures! For more information, see our disclosures here.