These perfectly crispy oven-baked zucchini fritters are packed with deliciously bold flavors. Be prepared to take a ride to flavor town with one bite of these super tasty Buffalo Zucchini Fritters. Grated zucchini and carrots tossed with hot sauce and the perfect blend of spices are baked to crispy deliciousness! Then topped with our Vegan Ranch Dressing is a match made in heaven. A healthy wholesome dish with a lil’ kick, the whole family will enjoy! A fabulous Whole Food Plant Based recipe, vegan, oil free, sugar free, gluten free, no processed ingredients.
Hi! Robin here.
Gotta love a good fritter! I have been making all types of fritters since I’ve been knee high to a grasshopper, which is a good 45 plus years. I adore fritters; they are the perfect comfort food to me. I make a mean fritter, if I do say so myself.
Whole Food Plant Based Cooking
Now, when it comes to making a Whole Food Plant Based fritter, well, that is a whole “nuther” story, as I literally had to learn to cook all over again.
Well, to be fair, I didn’t have to learn to cook everything again, as I am a pretty darn good cook. I just had to rethink and adjust those recipes that indulged in oil, eggs, dairy products, etc., it can be quite challenging. Anyone who has made the transition to WFPB knows what I am talking about.
Kitchen Testing Fritters
The good news is we had an abundance of zucchini from our garden this year so I had an almost endless supply to kitchen test with, so I did exactly that. I wanted to make something with a little more pizzazz then just your regular run-of-the mill zucchini fritters.
Buffalo Fritters
Originally, I was just going to make a Southwestern fritter (you know me anything Southwestern), but then I got to thinking about adding some Frank’s Hot Sauce and then bam it hit me, let’s go for a Buffalo fritter with Vegan Ranch Dressing!
Monkey and I have been kitchen testing the Buffalo Fritter for weeks now, and we finally landed on the perfect fritter last week.
TP109 has been happily devouring all the kitchen tests and was very upset when he found out that Monkey and I devoured the final kitchen test batch that we used for photos and he didn’t get any.
Mind you, he has been eating Buffalo fritters for weeks on end! You would think he had had his fill, right? Well, evidently not! I had to make him his own special batch, just for him! No one else was permitted to eat any of his own special batch of Buffalo fritters! I guess you could say they were good, right? They were, he scored them a perfect 10! *WOOT!*
Key to Success
Please make sure you read all the recipe notes on how to make these beautiful Buffalo fritters as there are some helpful tips being offered so you can make them perfect every single time!
This post contains affiliate links, and I may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for supporting Monkey and Me Kitchen Adventures! For more information, see our disclosures here
Ameera here!
These Buffalo Zucchini Fritters are delicious! Mom really knocked this one out of the park! They are sooooo good! Mom and I devoured them like our lives depended on it. LOL
We paired them with our awesome Vegan Ranch Dressing, which you just have to make with them to have the full experience. It would be like eating a delicious pancake without the maple syrup (or topper).
On its own, very tasty, but topped with the ranch dressing sends you all the way to flavor town and back with each delicious bite!
Products Used:
- Box grater or Food Processor
- Baking sheet
- Parchment paper
- Short thin-edged spatula
Oil Free Vegan Buffalo Zucchini Fritters
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 8 Fritters 1x
- Category: Dinner
Description
These perfectly crispy oven-baked zucchini fritters are packed with deliciously bold flavors. Be prepared to take a ride to flavor town with one bite of these super tasty Buffalo Zucchini Fritters. Grated zucchini and carrots tossed with hot sauce and the perfect blend of spices are baked to crispy deliciousness! Then topped with our vegan ranch dressing is a match made in heaven. A healthy wholesome dish with a lil’ kick, the whole family will enjoy! A fabulous Whole Food Plant Based recipe, vegan, oil free, sugar free, gluten free, no processed ingredients.
Ingredients
- 2 medium zucchinis, grated – approx. 5 cups grated zucchini (skins on when grated)
- 2 large carrots, grated
- 1 Tablespoon hot sauce (we used Frank’s Hot Sauce)
- 2 Tablespoons tahini
- 1 Tablespoon brown rice flour
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder (regular/mild)
- ¾ teaspoon sea salt (+/- to taste) *
- 1 Tablespoon nutritional yeast (optional)
Optional Topper Ingredients:
- Vegan Ranch Dressing – see recipe
- Chives or Green onions, chopped
Instructions
- Preheat the oven to 400 degrees F.
- Line a 14 x 20 baking sheet with parchment paper, set aside.
- Grate the zucchini and carrots, place in a large bowl. (See recipes notes on grating zucchini).
- Add all the other remaining ingredients into the bowl and mix well. (See notes).
- Take 1/3 cup of the zucchini fritter mixture and solidly pack it into the measuring cup, then plop the mixture down onto the parchment covered baking sheet. Just ever so slightly flatten it out and tuck in any stray gratings. The fritter will flatten out a little as it bakes. Continue making fritters until you have used all the mixture, and then slightly flattened them out.
- Place the baking sheet into a preheated 400 F oven for 20 minutes, then remove the baking sheet from the oven, and while using a short thin-edged spatula carefully flip each fritter over, and place the baking sheet back into the oven for another 15 minutes. (IMPORTANT – See notes).
- After 15 minutes, remove from the oven, allow to sit on the baking sheet for 5 minutes to firm up before removing and serving with the Ranch Dressing.
Notes
*Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
*Grating Zucchini: If using large zucchinis, cut the zucchini into fourths lengthwise and remove the whitish pith and seeds before grating. This will create a better fritter texture. When grating, use a large grate, not fine grate. If using a box grater, this is the 2nd to largest holes. The largest is the coleslaw slicer. It looks like large “smiles”. Do not use that one, use the next largest. We use the grate attachment on our food processor. It makes grating a breeze. Done in a minute. Leave the zucchini skins on. If the zucchini gives off a lot of water, then place in a cloth and squeeze some of the excess water out.
*Zucchini Mixture: Stir the ingredients together to activate the sea salt and hot sauce with the zucchini. Once the sea salt and hot sauce hits the zucchini it will cause the zucchini to release a little water which will then make the brown rice flour pull the mixture slightly together. The mixture will not be sticky or feel like it will hold its shape. The key is packing the zucchini mixture tightly into the 1/3 measuring cup, then plopping it solidly down onto the parchment lined baking sheet. Once on the baking sheet, then slightly push the fritter down to form a slightly flattened “hockey puck”.
*Tips on Flipping Over the Zucchini Fritters: One key element for success is when flipping the zucchini fritters over, use a short thin-edged spatula (“short” meaning the spatula surface is small) and clean (wipe off crumbs) the spatula between several flips (or every flip with a damp cloth) so the edge of the spatula is always clean. If you don’t keep a clean edge on the spatula, and there are crumbs on it, these crumbs will drag through the bottom of the next zucchini fritter that you are flipping, and you could lose some of the beautiful crust that has formed on the bottom of the zucchini fritter. To start with the first flip, hold down the parchment paper with one hand (covered in an oven mitt to prevent burns), and in the other hand with a spatula, gently loosen all the edges around the zucchini fritter first to make sure that none of the sides of the fritter are stuck to the parchment paper, then once assured the zucchini fritter is not stuck to the parchment paper, then gently slide the thin-edged spatula under the zucchini fritter, and then gently flip it over. I’ve done this hundreds of times and it works every time if you follow these steps. Move the baking sheet around to allow for easy access to each fritter when flipping. I promise you will have beautifully crusty oven-baked zucchini fritters every time. Using a large baking sheet (14 x 20) allows you to get in between the fritters so you can successfully flip them. If the fritters are all crowded together, you can still flip them, but it is more challenging to get in between them to flip. If using a smaller baking sheet, you may consider using 2 baking sheets and switch the baking sheets around in the oven half-way through the baking process.
*Serving: Makes 8 fritters, Serves 2-3 as a main dish or serves 4 as a side dish
*Storage: Refrigerate and use within one week.
Storage: Refrigerate and use within one week.
This post contains affiliate links, and I may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for supporting Monkey and Me Kitchen Adventures! For more information, see our disclosures here
I liked the fritters and I really haven’t cooked with zucchini much. I did find they needed to cook longer but maybe I didn’t get enough liquid out of the zucchini. Looking forward to leftovers tomorrow.
Hi there Liz 🙂
So glad that you enjoyed these fritters. Yes, you really want to squeeze out as much liquid as possible. Some zucchinis are juicer than others, and you really want to make sure you get out all the center seeds. Hope this helps <3
-Ameera and Robin 🙂
darn it- i missed the part about squeezing out the excess liquid! i also found that mine were a bit soggy/soft, though very tasty.
Karin, Yes, that step is super important. We are glad you thought it was tasty. Thank you so much!
Just wondering if I can use regular flour instead of rice flour?
Hi there Ashley 🙂
We believe you can easily substitute regular flour for the rice flour. We have had others tell us on Facebook that they have and had great success. We use rice flour to keep our gluten free as we are a gluten free family. We hope you give it a try. Let us know. We would love to hear from you.
-Ameera and Robin 🙂
These are divine! My husband suggested putting a second piece of parchment over the fritters after baking the first side then covering it with another baking sheet and flipping the whole thing….it was easy to peel the first piece of parchment off without disturbing any fritters parts or crispy crust. And no need to stress with spatula mess! I pressed a little before taking the baking sheet off after flipping….makes for nice uniform fritters if you like that sort of thing.
Hi there Brigid 🙂
Woo hoo!!! We are SO excited that you enjoyed these fritters. That is such an awesome idea your husband came up with. Definitely have to give it a try, thank you for sharing! We appreciate your wonderful feedback and tips, thank you so much for taking the time to write!
-Ameera and Robin 🙂
I made the recipe. Amazing. I used garbanzo bean flour which i doubled because I didn’t use tahini. I doubled the nutritional yeast. I used one of my blue shop towels to wring out the access water. The spices ratio were perfect. Thank you
Hi there Roberta 🙂
Yaaaay!!! We are so thrilled to hear that you enjoyed this recipe. Thank you so much for sharing your adjustments with us. We appreciate your awesome feedback and for taking the time to write.
-Ameera and Robin 🙂
Made these tonight! Turned out perfect! I added 1/4 c hemp hearts for some protein. Thank you for the recipe!!!!
Hi there Tiffany 🙂
Woo Hoo! We are so glad that you enjoyed this recipe! Thank you so much for sharing your adjustments and awesome feedback. We appreciate you taking the time to write.
-Ameera and Robin 🙂
Ok, so I didn’t see that I was supposed to squeeze the liquid out of the zucchini. No wonder they turned out so soft, but I loved them anyway! They are very easy to make and are a great way to use up zucchini. I love the sweetness the carrots adds. I plan on making more of these this week. They make such a great snack.
Hi there! 🙂
So glad that you enjoyed this recipe even though they were soft. Thank you for sharing your great review with us. We appreciate you taking time to write.
-Ameera and Robin
I have been making recipes from your website for quite a while and have really enjoyed them. However, this recipe is over-the-top good! I could eat the entire batch in one sitting! Thank for you the great recipes! Keep them coming!
Hi there ALP,
YAYYYY!!! We are thrilled that you are enjoying our recipes and that this particular one you found over-the-top good! We appreciate your kind words and the great review of this recipe.
-Ameera and Robin
Mine stuck to the parchment paper. Any ideas on how to stop that? They were very tasty and I would love to make them again.
Hi there Carol,
We sincerely apologize for the late response, somehow this one got away from us. Not sure why yours stuck to the parchment paper. That is typically unusual for parchment paper and that is why it is made – to prevent sticking. Perhaps consider a different brand of parchment paper?
-Ameera and Robin