This week’s Monkey and Me’s Menu features some tasty recipes. Menu #51 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
- Cornmeal Biscuit (breakfast) from Monkey and Me Kitchen Adventures
- Mediterranean Quinoa Salad Wrap (lunch) from Monkey and Me Kitchen Adventures
- Vegan BBQ Lentil Sloppy Joes (dinner) from Monkey and Me Kitchen Adventures
- Mongolian Mushrooms and Onions (dinner) from Monkey and Me Kitchen Adventures
- Vegan Creamy Caesar Salad (dinner) from Monkey and Me Kitchen Adventures
- Italian Pasta and Kale (dinner) from Monkey and Me Kitchen Adventures
- Lebanese Soy Curls and Pea Stew (dinner) from Monkey and Me Kitchen Adventures
- Healthy Vegan Cinnamon Crinkle Cookies (snack) from Monkey and Me Kitchen Adventures
DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 51
Fast and easy, this tasty Cornmeal Biscuit is slightly sweet, and is perfect with a bowl of your favorite stew or simply as a breakfast treat, toasted and slathered with jam, making this cute cornmeal biscuit a delicious Whole Food Plant Based recipe! Head on over and check it out on Monkey and Me Kitchen Adventures!
This beautiful salad is life and so much more than meets the eye; it’s absolutely bursting with flavor! Healthy and utterly delicious, this easy to make Mediterranean Quinoa Salad is filled with nourishing, feel-good ingredients. Perfectly fluffy quinoa, hearty cannellini beans, juicy grape tomatoes, peppery baby arugula, tangy Kalamata olives, sweet sundried tomatoes, and flavorful roasted red peppers covered with an irresistible dressing packed with herbs, spices and vinegary goodness. Serve as a filling salad or add as the perfect filling inside your favorite wraps; an excellent meal for lunches and dinners alike! Head on over and check it out on Monkey and Me Kitchen Adventures!
These wholesome, healthy sloppy joes totally rule! Thick, rich, and ultra-delicious, our Vegan BBQ Lentil Sloppy Joes are absolutely irresistible! Tasty and nutritious lentils are bathed in a sweet, smoky, and tangy BBQ sauce, then topped with an amazing Sweet and Tangy Vinegar Slaw that will have the whole family running to the table for seconds. Head on over and check it out on Monkey and Me Kitchen Adventures!
Calling all mushroom lovers! These crazy good sautéed Mongolian Mushrooms and Onions are bursting with amazing flavors that will have you doing a happy dance. The tasty rich sauce boasts both sweet and tangy deliciousness featuring tangy tamari and rice wine vinegar that’s perfectly paired with sweet maple syrup and molasses for a mushroom marinade paradise. Pair these tasty mushroom and onions with rice or quinoa and you favorite veggies for a fantastic veggie bowl that will treat your taste buds. Head on over and check it out on Monkey and Me Kitchen Adventures!
Creamy, tangy, full of flavor, this healthy Vegan Creamy Caesar Dressing is life changing deliciousness! Not only is it fast, easy and perfect for salads and dipping veggies, but it tastes just like the real deal. Deliciously punchy undertones of vinegar goodness with rich velvety flavors will hook you with the first bite. Take your favorite salads and veggie bowls to the next level with this fabulous dressing. Head on over and check it out on Monkey and Me Kitchen Adventures!
Pasta just screams cozy vibes, and we’ve got a simple, comforting pasta dish that is sure to please! Say hello to this tasty Italian Pasta and Kale dish that is brimming with feel good ingredients, herbs, spices, and a lot of pasta love. This soul-warming dish is easy to make, oh-so-delicious, and belly satisfying yum! Chewy pasta coupled with nourishing kale, flavorful sundried tomatoes, toasty pine nuts, and hearty cannellini beans is a wholesome dish your body will love. Head on over and check it out on Monkey and Me Kitchen Adventures!
It’s all about those antioxidant-rich spices and herbs, and this Lebanese Soy Curls and Pea Stew is an explosion of warming aromatic flavors. A nod to Lebanese pea stew, bazilla, this hearty dish is bursting with wholesome ingredients like: protein-packed soy curls, sweet peas, tasty carrots, and rich tomatoes. Served this tastiness over fluffy rice or quinoa for a satisfying meal that is sure to please! Head on over and check it out on Monkey and Me Kitchen Adventures!
Cinnamon can never do wrong in our hearts, and we’ve got a wholesome cookie featuring all that cinnamon goodness. These Healthy Vegan Cinnamon Crinkle Cookies are tender, chewy, and bursting with aromatic cinnamon flavor. Bonus points for this quick and easy recipe when you need a sweet treat asap. Consisting of simple ingredients and only Medjool dates for the perfect sweet touch, these healthy cookies are sure to blow you away Head on over and check it out on Monkey and Me Kitchen Adventures!
DOWNLOAD MENU PLAN – Monkey and Me’s Menu 51