This week’s Monkey and Me’s Menu features some fabulous foodie bloggers in menu #48 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
- Apple Pie Oatmeal (breakfast) from Simple Fit Vegan
- Vegan Greek Chickpea Salad (lunch) from Monkey and Me Kitchen Adventures
- Cajun Pasta and Peppers (dinner) from Monkey and Me Kitchen Adventures
- Cruciferous Crunch Salad (dinner) from Dianne’s Vegan Kitchen
- Easy Vegan Ramen (dinner) from Monkey and Me Kitchen Adventures
- Slow Cooker Masala Lentils (dinner) from The Full Helping
- Tostadas with Cilantro Lime Sauce (dinner) from Monkey and Me Kitchen Adventures
- Fiesta Salad (snack) from Monkey and Me Kitchen Adventures
DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 48
This wholesome Apple Pie Oatmeal is bursting with cinnamon spice, creamy oats, and sweet apples. Just the right amount of sweet and hearty to keep you satisfied through the morning. Head on over and check it out on Simple Fit Vegan!
For those hangry days when you NEED something fast, but want it to taste ah-mazing like you worked super hard in the kitchen for hours putting together a flavor profile that is going knocking your socks off… This delicious Vegan Greek Chickpea Salad is that dish! Not only is it fast, easy, and bursting with flavor, but it’s oh-so-healthy! Protein-Packed chickpeas, coupled with crisp green bell peppers, and diced red onions mixed with a tasty tahini-yogurt dressing is your ticket to flavor-town with the first bite. Add this hearty Vegan Greek Chickpea salads to a bed of nutritious greens, a quinoa flatbread, lettuce cups, pita pocket, and so much more Head on over and check it out on Monkey and Me Kitchen Adventures!
Why have just regular pasta, when you can have bold, rich, flavorful Cajun Pasta and Peppers? We have this comforting dish on repeat! Tasty bell peppers, nourishing collard greens, and hearty black-eyed peas come together in delicious Cajun saucy goodness then tossed with chewy pasta. A fantastic week night meal where the whole house smells of Cajun deliciousness and everyone is running to the dinner table. Head on over and check it out on Monkey and Me Kitchen Adventures!
Creamy, savory, and packed with powerhouse ingredients, this Cruciferous Crunch Salad is sure to put a smile on your face. Nourishing kale, Brussels spouts, cabbage, and carrots tossed in a rich, flavorful cashew sauce creates for an ultra-tasty salad goodness. Head on over and check it out on Dianne’s Vegan Kitchen!
Packed with nourishing veggies bathed in a light broth, this bowl of delicioussness is cuddle up, warming happiness. Our Easy Vegan Ramen is full of noodley goodness, earthy mushrooms, green veg, and soothing broth, now who doesn’t love that? The best part is you can mix and match all your favorite wholesome veggies for a custom Ramen. A tasty soup for every day of the week. This one pot wonder is sure to boost your immune system and soothe your soul. Head on over and check it out on Monkey and Me Kitchen Adventures!
Brimming with flavor, this Slow Cooker Masala Lentils is simmered to perfection. Mouth-watering Masala Lentils are ladled over hearty brown rice for an ultra-satisfying meal that is sure to put a smile on your face. Head on over and check it out on The Full Helping!
If you’re a sauce lover like we are, we’ve got the perfect new sauce that is sure to be a game changer. This creamy, bold, oil free Cilantro Lime Sauce is everything you could ever want in a great Southwestern sauce. Fresh, zesty, and bursting with vibrant flavors, this sauce is a fabulous addition to your repertoire. We drizzled this deliciousness over tasty tostadas made up of sweet potatoes, spicy black beans, roasted peppers, roasted corn, tomatoes, avocados, lettuce, and red onions. Head on over and check it out on Monkey and Me Kitchen Adventures!
Vibrantly colored veggies and beans, spiced with tasty southwestern flavors, what’s not to love? This bright and yummy salad is fun and festive, not to mention how beautiful it will look on your table. Head on over and check it out on Monkey and Me Kitchen Adventures!
DOWNLOAD MENU PLAN – Monkey and Me’s Menu 48