This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #166 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.

• Downloadable Menu which offers the following:

  • 2 Breakfast ideas
  • 2 Lunch ideas
  • 2 Snack Ideas
  • 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)

• A comprehensive (downloadable) shopping list for the 5 Dinners

  • The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
  • It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference.  Note: These products are suggestions, please feel free to select your own favorite products.
  • Includes helpful codes so you can easily subtract items that you choose not to make.

• Downloadable Instructions on how the meal plan work.

Note:  The term “Whole Food Plant Based compliant” is from a general standpoint.  There are Whole Food Plant Based diet branches that restrict certain food items.  Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.

Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.

• Breakfast: Avocado Spinach Mushroom Toast
• Lunch: Vegan Pineapple Chickpea Salad
• Dinner: Oil Free Enchilada Rice
• Dinner: Vegan Creamy Mushroom Barley Soup
• Dinner: Vegan Thai Curry Mac and Cheese
• Dinner: Harvest Veggie Loaf
• Dinner: Collard Green Stuffed Sweet Potatoes
• Snack: Vegan Pineapple Pecan Cheese Ball

DOWNLOAD MENU PLAN –> Monkey and Me Menu 166

Avocado Spinach Mushroom Toast

From quick breakfasts to easy lunches to kid-friendly snacks, every bite is filled with avocado deliciousness and nourishing ingredients.

Vegan Pineapple Chickpea Salad

Sweet pineapple, smashed chickpeas, crunchy veggies, and toasty pecans all coated in an irresistible sweet and tangy sauce for the perfect salad sandwich or wrap.

Oil Free Enchilada Rice

Versatile, comforting, and oh-so-yummy, this Oil Free Enchilada Rice is brimming with delicious enchilada flavors, nourishing veggies, and hearty beans.

Vegan Creamy Mushroom Barley Soup

Tender mushrooms and hearty barley bathe in a plant-based broth that coats you in comforting goodness and a perfect remedy for cold days!

Vegan Thai Curry Mac and Cheese

If you love curry and you love mac and cheese, then this dish sure to be right up your alley.

Harvest Veggie Loaf

Brimming with feel-good ingredients, the perfect blend of Thanksgiving spices, and hearty texture, this comforting Harvest Veggie Loaf will have you running back for seconds.

Collard Green Stuffed Sweet Potatoes

Savory and tangy collard greens cooked to perfection, mixed with piping hot mashed sweet potatoes, then stuffed back into the baked sweet potato for prettiness points, makes for a hearty and delicious meal.

Vegan Pineapple Pecan Cheese Ball

Sweet and savory, this oil free Vegan Pineapple Pecan Cheese Ball is the perfect decadent spread for crackers and sure to be a hit at parties and get-togethers.

DOWNLOAD MENU PLAN – Monkey and Me Menu 166