This week’s Monkey and Me’s Menu features some tasty recipes. Menu #162 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.

Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.

Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.

Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.

Breakfast: Vegan Muesli
Lunch: Southern Molasses Pinto Bean Salad
Dinner: Vegan Sun-Dried Tomato Parmesan Pasta
Dinner: Middle Eastern Bulgur Pilaf
Dinner: Easy Vegan Pizza Chili
Dinner: Vegan Chinese Pepper “Steak”
Dinner: Cauliflower Fiesta Tacos
Snack: Vegan Jeweled Coconut Cookies

DOWNLOAD MENU PLAN –> Monkey and Me Menu 162

Vegan Muesli

Easy, fast, and most importantly delicious, this vegan muesli will be changing your morning routine for the better!

Southern Molasses Pinto Bean Salad

Chop, mix, and enjoy; you’re going to love this simple and hearty salad!

Vegan Sun-Dried Tomato Parmesan Pasta

It’s simple, it’s indulgent, and most importantly, it’s absolutely delicious! You’ll want this one on rotation for sure!

Middle Eastern Bulgur Pilaf

We are switching up our grains with this hearty Middle Eastern classic, bulgur. Serve with steamed or roasted veggies or salad for an amazing meal that is sure to please.