This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #154 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.

• Downloadable Menu which offers the following:

  • 2 Breakfast ideas
  • 2 Lunch ideas
  • 2 Snack Ideas
  • 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)

• A comprehensive (downloadable) shopping list for the 5 Dinners

  • The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
  • It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference.  Note: These products are suggestions, please feel free to select your own favorite products.
  • Includes helpful codes so you can easily subtract items that you choose not to make.

• Downloadable Instructions on how the meal plan work.

Note:  The term “Whole Food Plant Based compliant” is from a general standpoint.  There are Whole Food Plant Based diet branches that restrict certain food items.  Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.

Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.

• Breakfast: Cornmeal Biscuit
• Lunch: Asian Green Beans and Mushrooms
• Dinner: Thai Red Curry Ramen Noodle Soup
• Dinner: Vegan Creamy Sauerkraut Pasta Skillet
• Dinner: Moroccan Mushroom Tagine
• Dinner: Vegan Chickpea Nuggets
• Dinner: Vegan Chipotle Ranch Dressing Bowl
• Snack: Vegan Chocolate Chip Cookie Dough Bars

DOWNLOAD MENU PLAN –> Monkey and Me Menu 54

Cornmeal Biscuit

Fast and easy, this tasty Cornmeal Biscuit is slightly sweet, and is a perfect breakfast dish with your favorite nut/seed butter and dollop of jam.

Asian Green Beans and Mushrooms

Rice just got a new best friend with this delicious, saucy Asian Green Beans and Mushrooms.

Thai Red Curry Ramen Noodle Soup

Comforting ramen + bold Thai Curry flavors = an amazing soup mash-up you will fall in love with!

Vegan Creamy Sauerkraut Pasta Skillet

If you love sauerkraut, then this wholesome and oil free Vegan Creamy Sauerkraut Pasta Skillet is just for you.

Moroccan Mushroom Tagine

Nourishing sweet potatoes and hearty mushrooms shine bright in this beautiful Moroccan Mushroom Tagine.

Vegan Chickpea Nuggets

Irresistibly crispy, tender, and flavorful, these healthy, oil-free Vegan Chickpea Nuggets are little golden treasures of yumminess!

Vegan Chipotle Ranch Dressing Bowl

Creamy, rich, and delicious, this healthy Vegan Chipotle Ranch Dressing is everything you could ever want in a Southwestern dressing.

Vegan Chocolate Chip Cookie Dough Bars

Simple, rich, and irresistible, these Vegan Chocolate Chip Cookie Dough Bars are the perfect ultra-decadent treat for special occasions or any day!

DOWNLOAD MENU PLAN – Monkey and Me Menu 54