This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #25 as well as a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.

This super tasty menu features delicious dishes from Briggitte at Vegan Guide to the Galaxy, Jasmin at VeeatCookBake, and Gabriel at Plant Based Gabriel, as well as featuring a few of our own dishes. 😉

Monkey and Me’s Menu #25 meal plan features the following:

• Downloadable Menu which offers the following:

  • 2 Breakfast ideas
  • 2 Lunch ideas
  • 2 Snack Ideas
  • 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)

• A comprehensive (downloadable) shopping list for the 5 Dinners

  • The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
  • It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference.  Note: These products are suggestions, please feel free to select your own favorite products.
  • Includes helpful codes so you can easily subtract items that you choose not to make.

• Downloadable Instructions on how the meal plan work.

Note:  The term “Whole Food Plant Based compliant” is from a general standpoint.  There are Whole Food Plant Based diet branches that restrict certain food items.  Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.

Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.

Meal Plan #25 includes the following recipes:

• Chocolate Pancakes (breakfast) from Monkey and Me Kitchen Adventures
• Vegan Buffalo Bean Wrap (lunch) from Monkey and Me Kitchen Adventures
• Lemony Red Lentil Spinach Stew (dinner) from Monkey and Me Kitchen Adventures
• Stuffed Pumpkins with Wild Rice Stuffing (dinner) from Vegan Guide to the Galaxy
• Cheezy Cauliflower Soup (dinner) from VeeatCookBake
• Orange Glazed Tofu (dinner) from Plant Based Gabriel
• Creamy Tex-Mex Stovetop Casserole (dinner) from Monkey and Me Kitchen Adventures
• Creamy Hummus (snack) from Monkey and Me Kitchen Adventures

DOWNLOAD MENU PLAN –> Monkey and Me Menu 25

Chocolate Pancakes

Enjoy these delicious and healthy chocolate pancakes that the whole family will love.  They are perfect for the holidays or any breakfast day of the week. These fluffy, chocolatey stacks of goodness are sure to be a big hit for your breakfast table. A fabulous Whole Food Plant Based recipe. Head on over and check it out on Monkey and Me Kitchen Adventures

Vegan Buffalo Bean Wrap

Vegan Buffalo Bean Wraps are loaded with “Buffalo” flavored deliciousness. Fresh veggies and white cannellini beans are combined for a fast and easy wrap that is packed with tastiness. A quick Vegan Ranch dressing completes this delicious wrap. Head on over and check it out on Monkey and Me Kitchen Adventures

Lemony Red Lentil Spinach Stew

Comforting, simple healthy goodness, all in one pot, is all you’ll need on a chilly day. Perfectly seasoned, it never fails to please, this delicious Lemony Red Lentil Spinach Stew is perfect for warming you up and filling your belly with wholesome goodness. Healthy and packed with feel-good ingredients, you can be assured that your tastebuds will be delighted. Head on over and check it out on Monkey and Me Kitchen Adventures!

Stuffed Pumpkins with Wild Rice Stuffing

Grab a fork and get ready to dig into this beautiful Stuffed Pumpkins with Wild Rice Stuffing. Comforting, hearty, and bursting with flavors this fabulous fall dish will be a winner on your dinner table. Perfectly spiced rice, nutritious veggies, and tart cranberries make for a tasty filling. Add in WFPB compliant sausage or protein, and you have a delicious dish the whole family will love! Head on over and check it out on Vegan Guide to the Galaxy!

Cheezy Cauliflower Soup

Ultra-creamy, rich, and oh-so-delicous, this Cheezy Cauliflower soup is the perfect cozy dish. Hearty and wholesome cauliflower, aromatic spices, and decadent cashews make up this satisfying soup. Grab a bowl and spoon and get ready to cuddle up with this fabulous dish. Head on over and check it out on VeeatCookBake!

Orange Glazed Tofu

Hearty, satisfying, and bursting with sweet citrusy flavor, This Orange Glazed Tofu is a delicious, comforting dish the whole family will enjoy. Protein packed, crispy tofu is tossed in a fantastic sauce of sweet orange juice, tangy vinegar, and aromatic spices and served over a bed of wholesome rice and your favorite veggies. Head on over and check it out on Plant Based Gabriel!

Creamy Tex-Mex Stovetop Casserole

The words “stovetop casserole” is like music to our ears. You just know it’s ultra-comforting food that’s perfect for keeping you warm and satisfied, and our delicious Creamy Tex-Mex Stovetop Casserole delivers!  This rich and flavorful one-pot wonder is bursting with wholesome goodness. Packed with tons of nutritious ingredients like sweet corn, protein-packed black beans and hearty rice makes it a fabulous dish the whole family will love. Head on over and check it out on Monkey and Me Kitchen Adventures!

Creamy Hummus

Ultra-creamy, satisfying, and full of flavor, this authentic Middle Eastern classic and naturally Whole Food Plant Based Hummus is sure to be a new favorite! Perfect for veggie dipping, sandwich spreading, or addition to dishes for that velvety, rich texture. A delicious dip the whole family will love. Head on over and check it out on Monkey and Me Kitchen Adventures!

DOWNLOAD MENU PLAN – Monkey and Me Menu 25