Strawberry Rhubarb Overnight Oats! Perfect for meal prepping, this recipe promises a satisfying, gluten-free-friendly option that loves your gut with wholesome ingredients and real fruit goodness.
Indulge in these Strawberry Rhubarb Overnight Oats, a breakfast treat that blends creamy oats with bright bursts of rhubarb and strawberries. Each spoonful delivers a harmonious mix of textures and flavors: the oats stay velvety and rich, while the rhubarb provides a tart punch and the strawberries offer natural sweetness. Packed with fiber, protein, and healthy fats, this make-ahead breakfast keeps you full and fueled all morning.
Whole Food Plant Based, Vegan, plant based, oil free, refined sugar free, no highly processed ingredients and gluten free.
Hi there, Ameera here!
A new family favorite!!! We simply could not get enough of these delicious overnight oats. If you love rhubarb and strawberries, then this one is for you! The creamy oat base mingles with tart rhubarb and sweet strawberries, delivering a breakfast that feels indulgent yet healthy.
This recipe shines for its convenience, prep the night before, wake up to a ready-to-eat cup of goodness. Your mornings will never be the same once you try this rhubarb-strawberry overnight oats, a crowd-pleasing addition to any busy weekday routine.
Tips for Success:
- Flavor Profile: These Strawberry Rhubarb Overnight Oats are an ideal breakfast treat that is full of creamy deliciousness with pops of punchy rhubarb and sweet strawberries. Healthy and full of flavor, these overnight oats are full of fiber, protein, and healthy fats.
- Rolled Oats: We used gluten free whole grain rolled oats. Feel free to used regular whole grain oats. Do not use instant oats.
- Fast One Hour Method Alternative: We loved these oats so much that we found ourselves making them over and over again. We simply couldn’t wait for them to be ready overnight. So, we tested them using Quick Oats. They worked fantastic. You simply swap out the whole grain rolled oats for quick cooking rolled oats, then put them in the fridge and wait one hour. We used Bob’s Red Mill Gluten Free Organic Quick Cooking Oats.
- Yogurt: Use an unflavored, plain plant yogurt or use a vanilla flavored, unsweetened plant yogurt. If using a vanilla flavored yogurt, you can leave out the vanilla or still add it for extra flavor.
- Vanilla: If using vanilla flavored unsweetened yogurt, you can leave it out the vanilla or add it for extra flavor.
- Maple Syrup Substitutions: Feel free to use your favorite sweetener, or none at all.
- Sweetness: The beauty of this recipe is that you can taste the end product before serving. Feel free to ramp up the maple syrup if needed.
- Fruit Separate from the Overnight Oats: We like to keep the fruit sauce separate from the overnight oats to keep both fresher longer, as when they are paired together in the same container in the fridge overnight, the fruit tends to ferment faster. In other words, do not assemble the overnight oats with the fruit sauce until ready to eat.
- Cinnamon Puffed Quinoa (Granola) – Optional: We placed 2 tablespoons of puffed quinoa and ¼ teaspoon of cinnamon in a bowl and mixed well, then sprinkled the tops.
Leftovers and Freezing:
Leftovers will generally keep 3 days in the refrigerator. Store in a covered air-tight container.
These overnight oats do not freeze well.
Pantry Products:
- Rolled Oats: Use whole grain rolled oats, not instant oats. We used Bob’s Red Mill Rolled Oats (Whole Grain) in a kitchen test.
- Gluten Free Rolled Oats: Use whole grain rolled oats, not instant oats. We used Bob’s Red Mill Organic Rolled Oats (Whole Grain), Gluten Free in a kitchen test.
- Gluten Free Rolled Instant Oats: We used Bob’s Red Mill Gluten Free Organic Quick Cooking Oats. Feel free to use your favorite instant or quick cooking oats in a kitchen test.
- Yogurt: We used So Delicious Vanilla Dairy Free Vegan Unsweetened Coconut Yogurt Alternative. Feel free to use your favorite unsweetened plant yogurt.
- Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
Kitchen Equipment:
- Glass container (for making the overnight oats)
- For serving: Overnight oats glass mugs with lids (we used 4 pcs Set Vintage Coffee Mugs, Overnight Oats Containers with Bamboo Lids (feel free to use your favorite containers)
If you try this delicious sauce, we would love to know if you enjoy it as much as we do! Please leave us a review! Post a picture on Facebook or Instagram and tag us! We would love to hear from you.
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Strawberry Rhubarb Overnight Oats
- Prep Time: 5 Minutes
- Total Time: 5 Minutes (+Overnight Rest Time)
- Yield: 3 Servings 1x
- Category: Breakfast
- Cuisine: American
- Diet: Vegan
Description
Indulge in these Strawberry Rhubarb Overnight Oats, a breakfast treat that blends creamy oats with bright bursts of rhubarb and strawberries.
Ingredients
Overnight Ingredients:
- 1 ¼ cup rolled oats *
- 1 ¼ cup unsweetened plain plant milk
Base Ingredients:
- 2 Tablespoons pure maple syrup (+/-) *
- ½ cup plain unsweetened plant yogurt (or vanilla yogurt) *
- 2 teaspoons vanilla *
- 1/8 teaspoon sea salt (+/-) *
Other Ingredients:
Optional Toppings:
- Sprinkle granola
Instructions
- Place the rolled oats and unsweetened plain plant milk into a bowl, mix well, cover and refrigerate overnight.
- Just before serving add all the Base Ingredients and mix thoroughly with the Overnight Oat mixture.
- Divide the Overnight Oat Mixture evenly in the 3 jars.
Notes
Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.
Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
Servings: 3
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