Oil Free Teriyaki Oyster Mushroom Stir Fry! Get ready to stir up some serious flavor without the oil.

Rich, savory, and wholesome, this Oil Free Teriyaki Oyster Mushroom Stir Fry showcases “meaty” oyster mushrooms and nourishing veggies. This meal is not only a feast for the eyes but also a powerhouse of vitamins and minerals. Quick to prepare, it’s the perfect weeknight dinner that doesn’t skimp on taste.

Whole Food Plant Based, Vegan, plant based, oil free, refined sugar free, no highly processed ingredients and gluten free.

Hi thre, Ameera here!

Packed with the rich, savory flavors of teriyaki and the tender goodness of oyster mushrooms, this recipe takes comfort food to a whole new level without the added oil. We absolutely loved our WFPB version, and we’re confident you will too!

You’ve got to give this one a try—your taste buds will thank you, and your body will love you for it! Perfect for busy weeknights or meal prep, this dish is a simple yet satisfying way to embrace a healthier lifestyle while still enjoying the flavors you crave.

Tips for Success:

Flavor Profile: This recipe is an oil-free Whole Food Plant Based twist on a Teriyaki Oyster Mushroom Stir Fry.
Oyster Mushrooms: The weight of the oyster mushrooms is after the mushrooms have been cleaned and cut into strips.
Oyster Mushroom Substitutions: Feel free to use your favorite mushrooms.
If pairing with Asian Noodles: Use a thin Asian noodle for this dish. Do not mix in a lot of noodles to avoid a dry dish.
Tamari: We used reduced-sodium tamari. If using regular tamari, soy sauce, or liquid aminos, reduce the amount to avoid a salty dish. We recommend using reduced-sodium products.
Saltiness: We have some family members who felt that 2 Tablespoons of reduced-sodium tamari was too salty. Feel free to scale back the tamari to 1 Tablespoon when reducing the oyster mushrooms, and/or reduce the tamari in the sauce (if needed). Keep in mind, if eating with rice, the rice helps to distribute the saltiness of sauce.

Leftovers and Freezing:

Leftovers will generally keep 5 days in the refrigerator. Store in a covered container.

This dish can be frozen.

Pantry Products:

Tamari: We used San J Tamari Soy Sauce, Gluten Free, Reduced Sodium. You can substitute the tamari with reduced sodium soy sauce, Braggs Liquid Aminos, or Braggs Coconut Liquid Aminos.
Mirin: We used Eden Foods Mirin. You can leave this out or substitute with rice vinegar. If you leave it out, you may need to increase the pure maple syrup.
Stir-Fry Vegetables: We used a 14.4 oz bag of Birds Eye Broccoli Stir-Fry Vegetables. Feel free to use your favorite frozen (or fresh) stir fry vegetables.

Kitchen Equipment:

Large skillet

If you try this flavorful dish, we would love to know if you enjoy it as much as we do! Please leave us a review! Post a picture on Facebook or Instagram and tag us! We would love to hear from you.

Oil Free Teriyaki Oyster Mushroom Stir Fry

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Author: Monkey and Me Kitchen Adventures
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Total Time: 35 Minutes
Yield: 4 Servings 1x
Category: Dinner
Method: Stovetop
Cuisine: Asian Inspired
Diet: Vegan

Print Recipe

Description

Rich, savory, and wholesome, this Oil Free Teriyaki Oyster Mushroom Stir Fry showcases “meaty” oyster mushrooms and nourishing veggies.

Instructions

Place all the Sauce Ingredients in a bowl, whisk well to combine, set aside.
Place the oyster mushroom strips in a large skillet with 1 to 2 tablespoons reduced-sodium tamari, mix well to evenly coat the mushrooms with the tamari. Sauté over medium-high heat until the mushrooms start to sweat and reduce. Continue to sauté until the mushrooms absorb the tamari and have reduced.
Then add the thawed frozen stir-fry veggies into the large skillet (with the sautéed mushrooms) with a couple tablespoons of water, cover with a lid. Water sauté/steam until the veggies become tender-crisp or they have reached the desired tenderness.
Once the veggies reach the desired tenderness and place the Sauce Mixture into skillet with the veggies and mushrooms, simmer until the sauce thickens. Simmer for several minutes.
Serve with noodles or steamed rice with a sprinkle of green onions and toasted sesame seeds.

Notes

*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Serving: 4

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