This week’s Monkey and Me’s Menu features some fabulous foodie bloggers in menu #50 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
- Carrot Cake Breakfast Cookies (breakfast) from Leelalicious
- Mini Mediterranean Quinoa Flatbreads (lunch) from Monkey and Me Kitchen Adventures
- Cilantro Lime Corn Salad with Sweet Potatoes (dinner) from Monkey and Me Kitchen Adventures
- Vegan Smoked Tomato Pasta (dinner) from Food with Feeling
- Southern Kale and Butter Beans (dinner) from Monkey and Me Kitchen Adventures
- Vegan Two Lentil Potato Stew (dinner) from Monkey and Me Kitchen Adventures
- Salad with Oil Free Vegan Italian Parmesan Dressing (dinner) from Monkey and Me Kitchen Adventures
- Cilantro Lime Hummus (snack) from Monkey and Me Kitchen Adventures
DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 50
Cookies for breakfast is a total win, and you’ll be winning with these chewy, satisfying, and tasty Carrot Cake Breakfast Cookies. Packed with wholesome feel-good ingredients like: oats, carrots, bananas, pecans, coconut, flax meal, and warming spices, these fun cookies are sure to please! Head on over and check it out on Leelalicious!
We are upping our entertainment game with these these amazingly delicious Mini Mediterranean Quinoa Flatbreads that are both healthy and delicious! Perfectly oven baked to soft and chewy or crisp and crunchy texture and consisting of a few simple ingredients, these tasty mini flatbreads turn into an irresistible appetizer, breakfast, or snack. Head on over and check it out on Monkey and Me Kitchen Adventures!
Healthy, light, and refreshing, we’ve got a simple salad that is bursting with sunshine vibes. This easy Cilantro Lime Corn Salad is bursting with feel-good ingredients and tossed in a flavorful, zesty sauce. Dress up your favorite Southwestern dishes with this delightful and colorful salad. It also doubles as an awesome relish.
We took the left-over hummus, jazzed it up, and made a zesty Cilantro Lime Hummus that is amazing! We placed some of that deliciousness down on a plate with a little swirl, added half of a baked sweet potato, and topped it with this beautiful, oil free Cilantro Lime Corn Salad. Head on over and check it out on Monkey and Me Kitchen Adventures!
Pasta drenched in a creamy cashew sauce is total comfort food. This Vegan Smoked Tomato Pasta is brimming with a cashew, sun-dried tomato, aromatic sauce. Ready in 10 minutes, and perfect for busy week night meals, this delicious dish is sure to please. Head on over and check it out on Food with Feeling!
When you need a fast on the table meal, that is full of delicious flavors, and feel-good ingredients, we’ve got your back with this smoky, comforting vegan Southern Kale and Butter Beans dish. Perfectly seasoned with bold spices, packed with creamy butter beans, and nutritious kale, this Southern inspired dish is satisfying, fast, and budget friendly! Plus, it’s ready in 30 minutes, now how cool is that? Serve with your favorite potatoes, pasta, rice or veggies for an ultimate comfort meal. Head on over and check it out on Monkey and Me Kitchen Adventures!
We are switching up our stew game with this soul-warming Vegan Two Lentil Potato Stew that is easy, delicious and satisfying. Tasty red and brown lentils, sweet bell peppers, hearty potatoes, and warm spices come together to create this soul satisfying dreamy stew that ensures that everyone in the family will run to the table. Head on over and check it out on Monkey and Me Kitchen Adventures!
We don’t know about you, but we seriously crave salad ev-ery-day and the KEY is a healthy, delicious, and satisfying dressing. This creamy, tangy, rich, and cheesy Oil Free Vegan Italian Parmesan Dressing will have you dreaming of salads. It’s a perfect blend of tangy red and white wine vinegars, velvety tahini, tart lemon juice, aromatic Italian seasonings, carmely maple syrup, nutty nutritional yeast all combined together to delight your taste buds. Head on over and check it out on Monkey and Me Kitchen Adventures!
Calling all cilantro lovers, we’ve got a fun new twist on a classic dip! This tasty Cilantro Lime Hummus is super addicting and packed full of zesty flavors. If you can’t get enough cilantro and lime, then this hummus is right up your alley. Bold, tangy, and brimming with hummus deliciousness, you’ll want to put this creamy goodness on everything. Head on over and check it out on Monkey and Me Kitchen Adventures!