This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #41 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
- Ginger Pear Date Oats (breakfast) from Sharon Palmer
- Tomato & Carrot Bisque (lunch) from Whole Plant Foodie
- Tex-Mex Creamed Corn (dinner) from Monkey and Me Kitchen Adventures
- Klunker’s Mushroom Adobo (dinner) from Kluncker’s Plant-Based Kitchen
- Healing Green Soup (dinner) from Monkey and Me Kitchen Adventures
- Moussaka (dinner) from Sharan-India
- Cajun Jackfruit and Collard Greens (dinner) from Monkey and Me Kitchen Adventures
- Avocado Hummus (snack) from Monkey and Me Kitchen Adventures
DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 41
Wholesome, hearty and only 7 simple, plant-strong ingredients this delicious Ginger Pear Date Oats breakfast bowl is sure to make mornings full of warming goodness. This comforting oats is sure to keep you satisfied all through the morning and keep your belly happy. Head on over and check it out on Sharon Palmer!
Tomatoes and carrots come together in an ultra delicious way with this rich, creamy, and flavorful Tomato and Carrot Bisque. Cashews and plant milk make for a velvety thick soup that is packed full of feel good ingredients and spices that is sure to put a smile on your face. Head on over and check it out on Whole Plant Foodie!
We can’t stop, won’t stop with this deliciousness over here! Creamed corn just got a whole lot more exciting AND healthier. Rich, creamy, and bursting with Southwestern flavors, this Tex-Mex Creamed Corn is super easy to make and packed with hearty, healthy ingredients. Sweet corn, bell peppers, onions paired with creamy plant milk and yogurt all simmered together with warming aromatic spices for a feel good dish that can whipped up in 20 minutes. YAY! Plus, the whole family will thank you for it. Head on over and check it out on Monkey and Me Kitchen Adventures!
Nourishing mushrooms are the star of this flavor-packed dish and paired with wholesome ingredients that come together in a tasty way. Hearty and satisfying, this Mushroom Adobo is a fantastic quick and easy dinner. Serve with brown rice or your favorite grain for a meal that your family is sure to love. Head on over and check it out on Klunker’s Plant-Based Kitchen!
Grab a bowl and get ready to cuddle up with this delicious, soul warming Healing Green Soup. Packed with plant-powerhouse veggies like broccoli, peas, carrots, celery, onions, potatoes, and antioxidant herbs and spices making for a wholesome, healthy soup that is sure to please. Its soothing broth is light, creamy, and flavorful, a fantastic soup for when you are feeling under the weather or any day of the week. Head on over and check it out on Monkey and Me Kitchen Adventures!
Wholesome and nourishing layers of hearty eggplant, zucchini, peppers, tomatoes, and mushrooms, all flavored with hearty spices and herbs come together in a satisfying and hearty dish that sure to make dinner a plant based winner! Head on over and check it out on Sharan-India!
Flavorful hearty dishes just gives us big cheesy smiles of giddiness, and this Cajun Jackfruit and Collard Greens is just that kinda dish! Bursting with flavor, delicious collard greens and jackfruit are simmered to perfect in aromatic spices, sweet peppers, fire roasted tomatoes, and hearty kidney beans for a nourishing dish that is sure to put a smile on your face. Serve this tasty dish over quinoa or brown rice with a dash hot sauce, a squeeze of lemon or a drizzle of apple cider vinegar, for ultimate yumminess! Head on over and check it out on Monkey and Me Kitchen Adventures!
This creamy and velvety hummus is perfectly accented with the delicious flavor of avocados, cilantro, and lime. The silky texture is superb, making it an amazing Whole Food Plant Based dip. Head on over and check it out on Monkey and Me Kitchen Adventures!
DOWNLOAD MENU PLAN – Monkey and Me’s Menu 41