This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #39 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
- The Best Vegan Chilaquiles (breakfast) from Sweet Simple Vegan
- Deli-Style Marinated Mushroom Salad Sandwich/Wrap (lunch) from Monkey and Me Kitchen Adventures
- Healthy Vegan Jambalaya (dinner) from Monkey and Me Kitchen Adventures
- Sweet Potato Quinoa Bowl w/ Cashew Curry Sauce (dinner) from Veggie Inspired
- Vegan BBQ Lentil Sloppy Joes (dinner) from Monkey and Me Kitchen Adventures
- White Bean Chili (dinner) from PlantPure Chef
- Italian Green and Beans (dinner) from Monkey and Me Kitchen Adventures
- Sweet and Tangy Vinegar Coleslaw (snack) from Monkey and Me Kitchen Adventures
DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 39
Get ready to step up your breakfast game with this beautiful and flavorful Vegan Chilaquiles! Crispy Tortillas are tossed in a aromatic red sauce; topped with a protein-packed tofu scramble; drizzled with a rich chipotle cashew cheese sauce; and topped with delicious garnishes of tomato, cilantro, lime wedges, and pumpkin seeds. This savory breakfast bowl is going to knock your socks off! Head on over and check it out on Sweet Simple Vegan!
Don’t mind us while we devour these tasty little mushrooms of joy! Earthy, tangy and full of flavor, this healthy Deli-Style Marinated Mushroom Salad is perfect for mushroom lovers everywhere. These beauties soak up aromatic Italian tangy flavors making it the perfect topper on salads, as a side dish, or nestled in sandwiches or wraps. Tasty cremini, button mushrooms, garlic, and roasted red peppers, are marinated in a bomb dressing that will remind you of those delicious deli-style salads from your favorite local Italian deli. It is sure to put a smile on your face. Head on over and check it out on Monkey and Me Kitchen Adventures!
Grab a bowl and get ready for our new comforting and cozy dish! Easy to make and filled with aromatic spices and nourishing veggies, this Healthy Vegan Jambalaya is delicious soul food in a bowl. Tasty fire roasted tomatoes, green bell peppers, celery, carrots, garlic, and onions coupled with hearty kidney beans and rice makes for a soul-satisfying dinner that will have the whole family running to the dinner table. Head on over and check it out on Monkey and Me Kitchen Adventures!
Calling all curry lovers! This mouth-watering Sweet Potato Quinoa Bowl w/ Cashew Curry Sauce is loaded with nourishing ingredients, warming spices, and rich creamy goodness! Chickpeas, sweet potatoes, and quinoa are the powerhouse of this tasty dish, garnished with delicious fresh veggies, and drizzled with a heavenly curry sauce. This is sure to make your belly happy. Head on over and check it out on Veggie Inspired! (Note: For WFPB compliant, omit oil)
These wholesome, healthy sloppy joes totally rule! Thick, rich, and ultra-delicious, our Vegan BBQ Lentil Sloppy Joes are absolutely irresistible! Tasty and nutritious lentils are bathed in a sweet, smoky, and tangy BBQ sauce, then topped with an amazing Sweet and Tangy Vinegar Slaw that will have the whole family running to the table for seconds. Head on over and check it out on Monkey and Me Kitchen Adventures!
When comfort food comes in Southwestern flavors, you just know it’s going to be ah-mazing! And this gorgeous, rich, and creamy White Bean Chili is bringing all the must haves: satisfying, flavorful, and creamy! Nutrient dense veggies, hearty beans, and warming spices create a delicious dish the whole family with love. Head on over and check it out on PlantPure Chef!
When healthy meets flavorful, you’ve got a dish that just won’t quit! This beautiful dish combines wholesome greens and hearty beans with delicious Italian flavors! The best part is how versatile it is, topping all your favorites: mashed potatoes, pasta, rice, and more! Don’t miss this yummy way to get in those nutrient-packed greens! Head on over and check it out on Monkey and Me Kitchen Adventures!
Tangy and full of flavor, this healthy oil free Sweet and Tangy Vinegar Coleslaw is ridiculously easy, fast, and utterly delicious! If you are hankering for a healthy alternative side salad or a great way to dress up a burger, then this one really fits the ticket. Crisp and crunchy cabbage, sweet carrots, and zesty red onions are perfectly complemented with a vinaigrette dressing that has hints of sweetness and tangy undertones. Perfect as a veggie burger or sloppy joe topper, for barbecues, or as a great side salad, it is sure to absolutely delight your taste buds. Head on over and check it out on Monkey and Me Kitchen Adventures!
DOWNLOAD MENU PLAN – Monkey and Me’s Menu 39