This week’s Monkey and Me’s Menu features some tasty recipes. Menu #145 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
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Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
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A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
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Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
- Breakfast: Healthy Vegan Cornmeal Pancake
- Lunch: Oil-Free Hibachi Noodles
- Dinner: Oil Free Italian White Bean Rice Soup
- Dinner: Italian Veggie Pasta Skillet
- Dinner: Oil Free Simple Hummus Dressing Bowl
- Dinner: Pineapple Fried Rice
- Dinner: Baked Falafel
- Snack: Oven Baked Zaatar Fries
DOWNLOAD MENU PLAN –> Monkey and Me Menu 145
Healthy Vegan Cornmeal Pancake
Cornmeal pancakes also fondly known as Johnny cakes, corn cakes, or hoe cakes are hearty and satisfying, sure to keep your belly happy until lunch rolls around.
Oil-Free Hibachi Noodles
We love noodles in all the flavors and all the cuisines, and this simple, mouthwatering dish totally delivers on noodle goodness.
Oil Free Italian White Bean Rice Soup
The secret to this plant-based soup is mashed white beans creating a thick and creamy broth that feel ultra-comforting.
Italian Veggie Pasta Skillet
Pasta and veggies are a match made in heaven. Perfect for a cozy weekday meal, and it’s ready in 40 minutes – Yay!
Oil Free Simple Hummus Dressing Bowl
Made in less than 3 minutes, this healthy dressing is perfect when you need to whip up a dressing in a hurry.
Pineapple Fried Rice
When your belly’s craving needs are in high-gear, but your mind is like, “please, don’t make me think.” Don’t worry, we’ve got you covered with this comforting classic.
Baked Falafel
Healthy and delicious, this vegan Baked Falafel is perfect for stuffing in pita pockets or creating scrumptious falafel bowls.
Oven Baked Zaatar Fries
Beautifully baked potato wedges coated in zaatar spice make for a rewarding side dish to accompany your favorite Middle Eastern foods.
DOWNLOAD MENU PLAN – Monkey and Me Menu 145