What could be better than tender, buttery, sweet goodness all wrapped up in a beautifully healthy cookie? Absolutely nothing! These Healthy Vegan Pecan Sandies are what cookie deliciousness is all about. Absolutely irresistible and perfect for holiday gatherings, these delightful cookies are sure to be a hit.
Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
Ameera here!
Who doesn’t love a perfect rich-tasting decadent cookie that is both healthy and delicious? These Healthy Vegan Pecan Sandies are all that, buttery, nutty, and just plain outright delicious! Mom and I were so happy! It took a few kitchen tests to perfect them, but we were determined to make it happen, and we are so happy to share them with you.
Cookie Approved!
Mom and I tested these lovelies out on Chris and Katie when they all came to visit over the Thanksgiving holiday. They loved them! They gobbled it right up. Chris said he couldn’t get over how yummy they were! YAAAAYYY!!!
Chocolate Covered, Drizzled, or Plain
We drizzled some with chocolate, and we also dipped them in chocolate too! Dad went crazy over the chocolate dipped ones. He said that the plain Pecan Sandie was outstanding; however, dipping them in chocolate took them all the way to the moon! We think that they are perfectly delicious either way; you would think that there were little elves making them! LOL I’ll let Mom tell you more.
This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for supporting Monkey and Me Kitchen Adventures! For more information, see our disclosures here.
Hi! Robin here!
I have always loved Pecan Sandies. Our Whole Food Plant Based version is buttery and soft. They are not crispy like a traditional Pecan Sandie. A traditional Pecan Sandie is more of a shortbread type of cookie, while our WFPB version has a similar flavor, but it is fluffy and soft.
They melt in your mouth and taste decadent. They are not overly sweet and are an excellent accompanying a hot drink. They make a great tea cookie. TP109 could not stop eating them.
Freezer Friendly
We froze some to see how they worked frozen, only to find out later that TP109 snuck them out of the freezer before we had a chance to taste test them ourselves, but he was the first to let us know that they froze really well, and he loved them even after they were frozen and later thawed out. HAH!!
If you are planning to bake and freeze them, we recommend that you do not dip them in chocolate and put them in the freezer. You can dip them in chocolate after you thaw them out. Sometimes, freezing a hand-dipped chocolate cookie can make the chocolate have a “white-ish” tint to it. They still taste good, but don’t have the pretty glossy chocolatey look.
These Healthy Vegan Pecan Sandies are out of this world delicious. I l just love them so much! I can’t wait for you to try them.
If you try this recipe, we would love to know if you love it as much as we do. Please leave us a review!
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Products Used:
- Food Processor
- Baking sheet
- Parchment paper (or silicone baking mat)
- Wire cooling rack (optional)
Healthy Vegan Pecan Sandies
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 17 Cookies 1x
- Category: Dessert
Description
What could be better than tender, buttery, sweet goodness all wrapped up in a beautifully healthy cookie? Absolutely nothing! These Healthy Vegan Pecan Sandies are what cookie deliciousness is all about. Absolutely irresistible and perfect for holiday gatherings, these delightful cookies are sure to be a hit.
Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
Ingredients
- 1 cup almond flour, lightly packed
- ¼ cup rolled oats, coarsely chopped
- ½ cup brown rice flour
- 1/3 cup maple sugar *
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 Tablespoon flax meal (ground flaxseed)
- ½ cup pecans, minced * (measure after the pecans have been minced)
- 4 Medjool dates, pitted *
- 1 teaspoon vanilla
- 1/3 cup + 1 Tablespoon almond butter, softened *
- ¼ cup unsweetened, plain plant milk
- ¼ teaspoon sea salt (+/- to taste) *
Optional Toppings
- Drizzle or dip of chocolate * (We love Enjoy Life Brand)
- Sprinkle of WFPB “Powdered Sugar” *
Instructions
- Preheat the oven to 350 F. Place oven rack(s) in the center position.
- Line one (or two) baking sheets with a silicone mat or parchment paper.
- Place the oats in a food processor and process just to break up the oats, about 20 seconds. Then add to a mixing bowl. Add all the other dry ingredients (almond flour, brown rice flour, maple sugar, sea salt, baking powder, baking soda, flax meal) to the bowl with the chopped oats, and stir to combine.
- Place the pecans in the food processor and process for about one minute to finely mince the pecans, then add to the mixing bowl with the dry ingredients.
- Place the Medjool dates into the food processor and process until minced, then add to the dry ingredients, stir well to evenly distribute the minced dates (you may have to use your hands) then add the remaining ingredients (plant milk, vanilla and softened almond butter), stir well to combine until the mixture comes together into a solid ball. Add very tiny bits of almond milk (1/2 teaspoon at a time) if it doesn’t pack into a solid ball. Use your hands to press it together.
- Take a golf balled-sized piece (2 packed small cookie scoop size) of cookie dough and roll it in your hands to form a ball, then place the ball onto the parchment paper/silicone mat lined cookie sheet.Try to keep the cookie size uniform. Continue until you have rolled all the dough into balls, and placed the dough balls on the baking sheet(s). See notes about cookie dough tips.
- After the 2nd round of cookie ball rolling, then flattened each ball to form a thick disk about ½ inch thick.Firm up the edges (if needed) to keep a cohesive well-formed disk. The cookies will spread a little bit while baking.
- Place the baking sheet on the upper-center rack and bake for 12 minutes, rotating the cookie sheets from bottom to top racks and vice-versa half-way through if using two cookie sheets. If using one cookie sheet, just use the center rack and there is no need to move the cookies around the oven.
- After 12 minutes, remove from the oven, allow the cookies to sit on the baking sheet(s) undisturbed for 5 minutes to firm up, then transfer to a wire cooling rack.
- Enjoy warm, soooo delicious! (Or allow to completely cool and sprinkle with “WFPB powdered maple sugar” or drizzle with melted chocolate – see notes).
Notes
*Sweetener Questions Answered: We get tons of questions about sweetener substitutions. We totally get it. Some folks want to use all Medjool dates, while others want to use all maple syrup. We’ve tried these cookies using all Medjool dates, they turned out gummy. We also tried using all maple syrup, they just didn’t hold up. Honestly, the best sweetener for this cookie recipe is the combination of Medjool dates and maple sugar. Additionally, using date sugar is not recommended either as it just doesn’t have the same flavor and texture needed for this recipe. ***We also get a lot of questions about using coconut sugar, if your diet permits, you can substitute coconut sugar for the maple sugar. However, we have not tested with coconut sugar; many of our readers have let us know that coconut sugar works well as a substitute for maple sugar.
*Medjool dates: If using Medjool dates vs another dried date, there is no need to soak the dates as Medjool dates are typically very soft. However, if you are using a different date, test the date by pinching it. If the date is very soft, gooey, and pliable, then you can just add them to the food processor to break them up. If the dates are drier and stiff, then you will need to cover them with boiling water for about 20 minutes to soften them up before adding the dates to the food processor.
*Mega Chocolate Chunks: We love the Enjoy Life Semi-Sweet Mega Chocolate Chunks or you can use Nut-Free Dark Chocolate Morsels. Melt ¼ cup of mega chunks in a small bowl and drizzle over the cookies. Or if you are looking to dunk them to cover the bottoms or do a “half-dunk”, then place in a small deep bowl. Dunk the cookie into the melted chocolate, then place it on a wire rack until the chocolate has fully set, approx. 2 to 3 hours.
*Cookie Dough Tips for Success: The cookie dough is semi-sticky, but it should form a ball easily. Tip: The more round and smooth you make the cookie ball, the better cookie texture results. What we have found works well and creates a great cookie is the following: We create all the cookie balls. Then we wash our hands again and pick up each cookie ball and roll it again in our hands to create a very smooth round ball. The 2ndround of rolling is not required, but it does make a really nice cookie shape. Then flatten each ball to form a thick disk about ½ inch in height. These cookies do expand a little in the oven so do not place them too closely together on the baking sheet.
*Almond Butter: Most almond butter is generally already very soft; however, some brands do require refrigeration after opening and it becomes rigid when cold. If you are using an almond butter that has been refrigerated, then heat it up in the microwave for about 25 seconds or remove the required amount from the refrigerator and allow to come to room temperature before stirring in. It is difficult to distribute refrigerated almond butter evenly throughout the batter as it tends to lump up. You want it softened, not melted.
*“WFPB Powdered Sugar” – Optional: Place 1 Tablespoon of dried maple sugar and 1 Tablespoon of cornstarch into a high-speed blender (ex. Ninja) and blend on high for one minute to create a very fine powder. Sprinkle the date “powdered sugar” over top of completely cooled muffins through a fine mesh sieve.
*Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
*Serving: Makes approximately 17 cookies.
*Storage: Use within 5 days. Freezes well.
If you try this recipe, we would love to know if you love it as much as we do, please leave us a review!
This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for supporting Monkey and Me Kitchen Adventures! For more information, see our disclosures here.
Hello. I want to try this recipe. It sounds soooo good. I have one question about the maple sugar ingredient. You have used the words maple syrup and maple sugar both in your discussion in the notes section. There is a difference between maple syrup and maple sugar. I have both. Can you let me know if your recipe really is calling for finely ground maple sugar or the liquid maple syrup? Thank you 🙂
Hi there Stacey 🙂 We apologize for the confusion. This recipe calls for maple sugar (as stated in the recipe.) We get tons of questions on sweeteners and sweetener substitutions. The paragraph attempts to get in front of all the questions about sweeteners that we get on a lot of our recipes. Many people on the WFPB diet prefer specific sweeteners, which typically consist of dates, maple syrup, or combination of the two. We were just trying to explain in the notes that we’ve tried this recipe with a variety of variations using dates and/or maple syrup combinations, and we… Read more »
What is the nutritional breakdown of these cookies???
Hi there Hilary 🙂
Thank you so much for reaching out to us. As with the majority of the WFPB doctors, following and living the WFPB lifestyle does not require nutritional breakdowns, but there are many apps available that can do this for you, perhaps you may wish to use the Cronometer app.
-Ameera and Robin 🙂
What can be used in place of the brown rice flour? It does not have to be gluten free
Thank you
Hi there Diane 🙂
This recipe was created to be specifically gluten free as we are a Celiac and Gluten Sensitive family. You can try to substitute with whole wheat flour; however, we don’t know how they will turn out, but you can certainly give it a try. Thank you!
-Ameera and Robin 🙂
Hi! I just made a batch and ran out of rice flour for the double batch I was making. I used half rice flour, half wheat flour and they did just fine! I hope your cookies turned out great! Thank you Ameera and Robin for the great recipe!
Hi there Tonie 🙂
Thank you so much for your wonderful feedback and kind words, we truly appreciate it!
-Ameera and Robin 🙂
Hi I see with your cookie recipes that you mostly start with Almond Flour. What could I substitute? In the nut family, I can have sunflower seeds, pumpkin seeds, sesame/tahini, Flax seeds and MAYBE a little pistachio.
Hi there Paula 🙂
Thank you so much for reaching out to us. Unfortunately, the recipes that use almond flour, like this one, were designed for almond flour. We do not have a substitution for almond flour as changing flours greatly changes how it reacts in the recipe.
-Ameera and Robin 🙂
Delicious subtle flavors of the pecans and dates come through, beautiful texture. Another perfect cookie recipe to enjoy and share with friends! I’ll soon have everyone hooked on healthy baking, thanks to you.
Hi there Karen 🙂
WOOOOT!!! We are beyond excited to hear that you enjoyed these cookies. We love to hear that you have been making, enjoying, and sharing our desserts. Thank you sharing your awesome feedback and for taking the time to write.
-Ameera and Robin 🙂
Hello is there any replacement for the rice flour? I cannot have rice and these cookies look delicious!
Hi there Rachael 🙂
Thank you so much for your kind words about this cookie and for reaching out to us. When it comes to oil free, gluten free Whole Food Plant Based baking, it is really finicky. We do not have any recommendations as just minor adjustments, substitutions, or modifications can greatly impact the outcome of a baked good.
-Ameera and Robin 🙂
Buckwheat is a common GF swap for rice flour. Gives a specific flavor, but with work similarly in baking.
I love these cookies! I have made them several times. Thank you for this recipe.
Hi there LaShel,
YAYYY!!! We are so happy that you enjoyed these cookies. Thank you so much for taking time to leave us an awesome review.
-Ameera and Robin
Absolutely delicious cookie with or without the chocolate. Thank you. Love your recipes.
Hi there Joanne,
YAYYYY!!!! We are thrilled that you enjoyed this recipe. Thank you so much for taking time to leave us a great review.
-Ameera and Robin
These are delicious, wholesome cookies.
The flavor of these are not similar to traditional wheat/dairy pecan sandies. Hard to do without oil or butter! Texture is close because it is a bit crumbly.
Thanks for the new recipe to try!
Hi there flick,
YAYYY!!! We are so happy that you gave this recipe a try and it worked out for you. We appreciate the awesome review. Thank you so much.
-Ameera and Robin