Blended Chia Pudding! Perfect for meal-prep Sundays, this chia pudding stays creamy in the fridge for up to 4 days, making it a staple in healthy-eating meal plans.

This Blended Chia Pudding is a creamy pudding crafted with silky plant milk, chewy chia seeds, and a touch of maple syrup, finished with a hint of vanilla for that warm, inviting aroma. Blended to a luxuriously smooth texture, it delivers a satisfying breakfast or snack that’s naturally gluten-free and vegan-friendly. For a bright, fruit-forward twist, spoon it into a glass jar and top with fresh berries, sliced banana, or tropical fruit to add color, crunch, and natural sweetness.

Whole Food Plant Based, Vegan, plant based, oil free, refined sugar free, no highly processed ingredients and gluten free.

Hi there, Ameera here!

We absolutely loved this tasty chia pudding! Yasmeen devoured it, declaring it a breakfast game-changer and a snack-time superstar. The secret is that gentle vanilla kiss and the way the chia seeds soak up the plant milk into a luscious, almost custard-like consistency.

If you’re hunting for a simple, crave-worthy chia pudding that’s vegan, dairy-free, and naturally sweet, you’ve found it. Give this recipe a try, and don’t be surprised when it becomes a staple in your kitchen—a guaranteed crowd-pleaser that keeps you energized from morning to midday.

Tips for Success:

• Flavor Profile: This Blended Chia Pudding is a classic chia seed pudding consisting of plant milk, chia seeds, and maple syrup with a hint of vanilla and a tiny bit of sea salt to bring out the sweetness. Serve it with some fresh chopped fruit for a delightful breakfast treat or snack.
• Health Benefits of Chia Seeds: Chia seeds are packed with a ton of health benefits. They are packed with fiber, omega-3 fatty acids, and antioxidants, which can contribute to improved heart health, better digestion, and reduced inflammation. Additionally, chia seeds can aid in weight management, stabilize blood sugar levels, and support bone health.
• Consistency: The texture is somewhat a cross between pudding and porridge.
• Sweetness: The good news is that you can taste the sweetness of the pudding to determine if you need to ramp up the sweetness. Feel free to ramp up the maple syrup as needed. Keep in mind that adding fresh fruit will also add sweetness to the pudding.
• Taste Test Before Committing: The beauty of this recipe is that you can literally taste it before refrigerating to see if you need to add more maple syrup or you may wish to ramp up the vanilla.
• Light Coconut Milk Substitutions: The can of light coconut milk can be substituted with 2 cups of unsweetened plain plant milk.
• Why Add the Ingredients in the Order Presented? This is to prevent the chia seeds from sticking to the blades and clumping at the bottom of the blender.  Additionally, it’s perfectly fine if you do not completely blend all the chia seeds.
• Adding Fruit: We suggest keeping the pudding in a bowl separate from the fruit, then assembling individual pudding servings by adding the fruit right before consuming. By adding the fruit only before serving allows the pudding to last longer in the fridge.

Leftovers and Freezing:

Leftovers will generally keep 4 to 5 days in the refrigerator.  Store in a covered air-tight container.

This dish cannot be frozen.

Pantry Products:

• Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

Kitchen Equipment:

• High-speed blender
• Glass container (for storing the pudding overnight)
• For serving: Glass mugs with lids (we used 4 pcs Set Overnight Oats Containers with Bamboo Lids (feel free to use your favorite containers)

If you try this tasty dish, we would love to know if you enjoy it as much as we do! Please leave us a review! Post a picture on Facebook or Instagram and tag us! We would love to hear from you.

Blended Chia Pudding

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• Author: Monkey and Me Kitchen Adventures
• Prep Time: 10 Minutes
• Total Time: 10 Minutes (+Rest Time)
• Yield: 4 Servings 1x
• Category: Breakfast
• Diet: Vegan

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Description

This Blended Chia Pudding is a creamy pudding crafted with silky plant milk, chewy chia seeds, and a touch of maple syrup, finished with a hint of vanilla for that warm, inviting aroma.

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Ingredients

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Base Ingredients:

• 1 – [ 13.66 oz. can ] light coconut milk *
• 2 to 4 Tablespoons pure maple syrup (+/-) *
• 1 teaspoon vanilla
• Pinch to 1/8 teaspoon sea salt *
• ½ cup chia seeds

Optional Toppings:

• Fresh fruit such as chopped bananas, strawberries, blueberries, mangos, peaches, etc.
• Shredded coconut, chopped nuts or seeds

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Instructions

1. Place all the Base Ingredients (in the order presented) into a high-speed blender, blend until smooth and emulsified.
2. Pour into a glass bowl, cover and refrigerate overnight or at least 4 hours.
3. To serve, divide the chia pudding into individual glass containers and top (and bottom) with chopped fresh fruit, nuts, seeds, or shredded coconut. Enjoy!

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Notes

Please reference the blog post for Tips for Success, Pantry Products Used, Storage and Freezing, and Kitchen Equipment Used.

Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

Servings:  4

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