Raise your hand if you are all about the noodles! We’ve got an amazing noodley dish that will have you putting both hands up high! Spicy, sweet, tangy and full of deliciousness, these Vegan Kung Pao Noodles are the perfect blend of saucy flavors, wholesome veggies, and rich peanuts. This healthy vegan twist on this classic Chinese dish will have everyone running to the table for seconds. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
Ameera here!
I love this dish! It has got to be up there near the top of my most favorite Whole Food Plant Based dishes. It is fantastically delish! I love Asian food, I could eat it every day of the week. There is an amazing Chinese restaurant that is locally owned that serves up the most amazing Kung Pao.
Before going Whole Food Plant Based, we would get take-out from there about once a month. Micho loves their food too. One summer (before he met me), he ate there every single day during the summer months. The owner knows his order by heart. LOL
Try one, they’re not hot!
As most of you Kung Pao lovers know, this dish is typically made with Thai chili peppers or Chinese dried red chili peppers. They really add some beautiful heat to the dish, but you are not supposed to eat them.
When I was about 10 years old or so, Mom got some Chinese take-out, and my brother, Chris and I were eating the Kung Pao dish when my brother put a chili pepper on my plate and said “Here, try one, they’re not hot, you’ll really like it.”
So, being the trusting soul that I am, I picked it up and took a huge bite and was starting to eat it when my mouth and tongue blew up! All the while, my brother is laughing at me. Oh my goodness, those beasts are HOT!!!
I literally thought my mouth was on fire. I must have drunk a gallon of water trying to extinguish the flames. I never let my brother forget about that little episode, although to this day, he says he doesn’t ever remember that this happened. Trust me, I will never forget it! LOL
I must say that this event did launch me into loving foods that carry some heat! Although my brother, Chris, is the king of enjoying hot foods. The more heat the better! We always joke that he has a cast-iron stomach! He can eat just about anything with mega-heat! He loves hot peppers.
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Whole Food Plant Based Conversion
When Mom and I looked into converting this dish to Whole Food Plant Based, it only took a couple of kitchen tests to turn this dish into pure deliciousness. If you love Chinese food that’s both spicy, sweet, and packs some heat, then this dish is for you! We absolutely loved it. We simply couldn’t stop eating it.
It has all the flavors and textures of:
- Sweet
- Sour
- Tangy
- Spicy
- Nutty
- Chewy
- Crunchy
- YUM!
I’ll let Mom tell you more!
Hi! Robin here!
I can’t wait for you to try this dish! It has all the elements that you would expect from an authentic Americanized Chinese version minus the oil and animal products. It is easy to make and utterly delicious.
We would love for you to give it a try!
If you try this recipe, we would love to know if you love it as much as we do! Please leave us a review!
Also, check us out on Facebook and Instagram!
Check out these tasty Asian dishes:
- Vegan Veggie Miso Soup
- Oil Free Garlic Sticky Noodles
- Vegan Korean BBQ Cauliflower
- Vegan Egg Roll Stir Fry
- Asian Veggie Stir Fry
Products Used:
- 8-quart ceramic/enamel lined Dutch oven or similar large stock pot
- Stock pot to boil the rice noodles
- Whisk or fork
WATCH HOW TO MAKE THIS RECIPE BELOW:
PrintVegan Kung Pao Noodles
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 Servings 1x
- Category: Dinner
- Cuisine: Asian, Chinese
Description
Raise your hand if you are all about the noodles! We’ve got an amazing noodley dish that will have you putting both hands up high! Spicy, sweet, tangy and full of deliciousness, these Vegan Kung Pao Noodles are the perfect blend of saucy flavors, wholesome veggies, and rich peanuts. This healthy vegan twist on this classic Chinese dish will have everyone running to the table for seconds. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
Ingredients
Sauce Ingredients:
- ¼ cup reduced sodium tamari *
- 1 Tablespoon miso *
- 2 Tablespoons organic maple syrup
- 2 teaspoons molasses
- 1 teaspoon ginger, freshly minced (+/- to taste)
- 1 Tablespoon minced garlic (about 4 to 5 cloves)
- 2 Tablespoons rice vinegar or rice wine vinegar
- ½ to 1 ½ teaspoon chili garlic sauce (+/- to taste) *
- 1 Tablespoon organic cornstarch (thickener of choice)
- 2 Tablespoons toasted sesame seeds * (optional)
Other Ingredients:
- 1 red bell pepper, cut into long thin strips
- 1 green bell pepper, cut into long thin strips
- 1 medium red onion, cut into long thin strips
- 2/3 to 1 cup peanuts (optional)
- 8 oz. Pad Thai brown rice noodles (or similar style noodle/pasta like linguini, etc.)
- 1 – 15 oz. can chickpeas (rinsed and drained)
Optional toppings:
- Chopped green onions (scallions)
- Chopped peanuts
- Toasted sesame seeds
- Crushed red pepper flake
Instructions
- Prep all the veggies as this recipe comes together fast.
- Place all the sauce ingredients into a small bowl and whisk well, then set aside.
- Cook the noodles according to package directions, drain, rinse with cold water, and set aside.
- In a large ceramic/enamel lined Dutch oven/pot or similarly large stockpot, add the bell peppers and red onions, sauté over medium-high heat for approx. 5 to 7 minutes, just to slightly tender stage. Add a splash of water if they start to stick.
- Then move the veggies to the side of the dish and add the mixture above in Step 2 until the sauce starts to caramelize and thicken (about 3 to 4 minutes – this will help remove the “cornstarch/thickener” flavor from the sauce), then fold in the peanuts, chickpeas, and cooked rice noodles. Gently fold until the mixture thickens and evenly coats all the noodles and peanuts.
- Serve immediately and top with your favorite toppers like some additional chopped peanuts, crushed red pepper flake, toasted sesame seeds, and/or chopped green onions.
Notes
*Tamari: We used San J Tamari Soy Sauce Gluten Free, Reduced Sodium. You can substitute the tamari with reduced sodium soy sauce, Braggs Liquid Aminos, or Braggs Coconut Liquid Aminos.
*Miso: We used Miso Master Organic Mellow White Premium Lite Miso, Certified Gluten Free. Miso really lends itself to balancing flavors when you don’t use oil. If you are going to live the Whole Food Plant Based lifestyle, then you will quickly find that miso is your friend.
*Chili Garlic Sauce: We used Huy Fong Foods Chili Garlic Sauce. This brand does have a small amount of sugar. However, this brand is generally accepted by the WFPB community. Note: If you do not like any heat, you can leave the Chili Garlic Sauce out of the recipe. The flavor will be still be great, but the Chili Garlic Sauce really punches the flavor up to replicate the heat of a traditional Kung Pao dish.
*Toasted Sesame Seeds: If you cannot find toasted sesame seeds, you can easily make your own. Preheat a nonstick skillet over medium heat on the stove. When the pan is nice and hot, add the sesame seeds and gently push them around in a dry skillet, moving them constantly until they turn golden brown, then immediately remove the skillet from the heat, and remove the toasted sesame seeds from the skillet. Be careful, they burn easily. Note: You do not need to toast the sesame seeds for this recipe, but they do add a nice layer of flavor element.
*Servings: Makes 4 servings.
This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for supporting Monkey and Me Kitchen Adventures! For more information, see our disclosures here.
I just made this for dinner and it was delicious. Both my husband and I loved it. Your recipes are great – easy to follow and tasty. This is another keeper for me. Keep them coming! ;=)
Hi there Judy 🙂
Yaaaay! We are SO thrilled to hear that you and your husband enjoyed this dish! It’s definitely a new family favorite here. We truly appreciate your support and encouragement! Thank you so much for your wonderful feedback!
-Ameera and Robin 🙂
This looks like a really easyvbut delicious recipe to make Thank you! I’ll have to make that Thai stir fry too!
Hi there Bryan 🙂
Thank you so much for your kind words! We have been making these tasty noodles like crazy lol and our Thai Stir Fry is full of flavor and veggies. Hope you enjoy these dishes as much as we do!
-Ameera and Robin 🙂
I made this last night with a few changes…..I added a cup of chick peas because I thought it had them in it! Lol so I just added a cup….and I also added a pound of steamed broccoli florets. I didn’t have rice noodles so I used soba noodles. DELISH! Even meat eating hubby loved it. Toasting the sesame seeds really was worth the effort. Added so much extra flavor.
Hi there Kathy 🙂 Thank you so much for your wonderful review. We love your delicious additions to this recipe. The recipe totally has chickpeas in it, but we forgot to add it to the ingredients as it was a last-minute addition to our final kitchen test. You were right, you did see them in the photos (along with the peanuts). We are so happy you wrote as we then realized that we forgot to add them. We just updated the recipe to include them. Thank YOU so much. We love toasted sesame seeds, totally makes a huge difference, right?… Read more »
This recipe is not WHOLE food plant based with ingredients like maple syrup, molasses, tamari, and corn starch. WFPB does not include concentrated sweeteners or added sodium.
Hi Midge, Whole Food Plant Based Diet (which is what our blog is based on) does focus on “whole foods” like vegetables, fruits, beans, grains, nuts, seeds, etc., while eliminating all oils, refined sugar, refined flour, and highly processed ingredients; however, the Whole Food Plant Based Diet is not exclusively “whole foods.” It does allow for minimally processed foods which includes ALL the items that you listed above. The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are ALL Whole Food Plant… Read more »
Oh yum! Thank you for this recipe! It hits the flavors I have been craving from Asian takeout but without all the greasiness! Amazing flavor!
Hi there Emily 🙂
Yaaayyy! So thrilled to hear that you enjoyed this dish! Glad that it fulfills that Asian Takeout cravings without the oil. Thank you so much for taking the time to write and for such wonderful feedback! <3
-Ameera and Robin 🙂
Delicious!
Hi there Jennifer 🙂
Thank you so much! So thrilled you enjoy this dish!
-Ameera and Robin 🙂
I’ve made this dish a couple times in the last 2 weeks and really love it. First time around followed recipe pretty much exactly, with the exception of substituting sambal oelek for the chili garlic sauce and used soba noodles. Loved it! Second time around I used brown rice noodles and instead of the chickpeas, marinated some pressed extra firm tofu in the sauce (before adding cornstarch). I drained the tofu and stir-fried it with the veggies, then added the cornstarch to the sauce and proceeded as directed. It was also fabulous. I like that this is so easy to… Read more »
Hi there Tracy 🙂
Awesome! We are SO excited that you really enjoyed this dish. It’s definitely a regular in our home too. We love how you adapted this recipe and made it your own – sounds amazing! Thank you so much for your support and encouragement! We truly appreciate you taking the time to write and share with us your delicious variations – YUM!
-Ameera and Robin 🙂
I made this a few nights ago and will definitely make again! My husband and son were fighting over the leftovers! (I made a double batch knowing this would happen)
Hi there Amy 🙂
Yaaayyy! We are so excited that you and your family enjoyed this dish! It’s always exciting when the whole family gets involved and enjoys it! Thank you so much for your awesome feedback!
-Ameera and Robin 🙂
This is fabulous!! I made it tonight! I love your recipes!
I substituted coco aminos for the Tamari and did not use molasses.( I don’t stock that)
I added bok choy and used red and orange peppers.
Hi there Cindy 🙂
Yaaayyy!!! We are SO excited that you gave this recipe a try and enjoyed it! We truly appreciate your kind words and beyond thrilled that you are loving our recipes! Love how you made this recipe work for you and that you added bok choy, sounds super yummy – got to love adding in wholesome greens! 😀 Thank you so much for your awesome feedback and taking the time to write!
– Ameera and Robin 🙂
This is such a delicious dish! I can always depend on your recipes. Thank you so much!
Hi there Becky 🙂
WOO HOO! We are SO excited that you enjoyed this recipe! It means so much to us that you can depend on our recipes, thank you so much for your kind words! We truly appreciate you and your continued support! xoxo
-Ameera and Robin 🙂
Hi Ameera and Robin. Made this dish tonight and it was AMAZING. We loved it and will be making it very regularly now. Thank-you so much for all your wonderful recipes and work you do here. Totally Awesome!!!
Hi there Ro Owen 🙂
Yaaaay!!! We are super excited that you all loved this recipe and will be making it regularly! Thank you so much for your kind words, support, and for taking the time to write.
-Ameera and Robin 🙂
I don’t have any molasses on hand. What would you recommend as a substitute? I have coconut sugar, honey, or more maple syrup I could add to increase the sweetness. Or I could substitute coconut aminos for some of the soy sauce. I’m not a natural in the kitchen so would love any advice! Thanks!
Hi there Tamara 🙂
Thank you so much for reaching out to us. Molasses isn’t sweet like sugar, it just adds a depth of richness/caramelization flavors. We recommend leaving it out if you don’t have it on hand. We think the sauce will be just as delicious.
-Ameera and Robin 🙂
Ok. I will. Thank you!
I want to try this recipe this weekend. What kind of molasses do you use?
Hi there Sylvie 🙂
Thank you so much for reaching out to us. We apologize for the late response. We use Grandma’s Molasses.
-Ameera and Robin 🙂
This looks great, but what kind of peanuts? Raw? Dry roasted?
Hi there Janet 🙂
Thank you so much for reaching out to us. We like to use roasted peanuts (with or without salt.)
-Ameera and Robin 🙂
Well I can’t believe I hadn’t made this yet. Remedied that tonight! Fantastic dinner! Going in the repeat file!! :o) Cut up all the veggies and made the sauce during my lunch break, to make dinner time faster.
Hi there Sandra 🙂
Yaaaayyy! We are so thrilled that you enjoyed this recipe and plan on putting it in your repeat file. WOOT!!! Thank you so much for sharing your awesome review with us. We appreciate you taking the time to write. <3
-Ameera and Robin 🙂
Made this today. Switched the garbanzos for peas. Didn’t have molasses, used date paste instead. Soooo good! Thank y’all so much for another winner!
Hi there Ray 🙂
Woo hoo! We are SUPER excited you enjoyed this recipe. We appreciate you sharing your wonderful review and your changes. So glad it worked out for you. Thank you so much for taking the time to write.
-Ameera and Robin 🙂
This was so good! It was devoted by all and declared a do-again
Hi there Caity Sue T,
YAYYYYY!!!! We are so happy that everyone enjoyed this recipe. Thank you so much for taking time to leave us an awesome review.
-Ameera and Robin