This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #35 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
This super tasty menu features delicious dishes from Jasmine and Chris at Sweet Simple Vegan, Renee and Mike at Veeg, Toni at Plant-Based on a Budget, and Natalie and Lexie at Wholly-Plants, as well as featuring a few of our own dishes. 😉
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
- Toasted Pepita Breakfast Hash (breakfast) from Plant-Based on a Budget
- Roasted Fajita Vegetable Bowls (lunch) from Sweet Simple Vegan
- Vegan Biscuit Pot Pie (dinner) from Monkey and Me Kitchen Adventures
- 1-Bowl Pizza Frittata (dinner) from Veeg
- Vegan Linguini with Red Clam Sauce (dinner) from Monkey and Me Kitchen Adventures
- Powerhouse Kale Salad (dinner) from Wholly-Plants
- Italian Sundried Tomato Potato Soup (dinner) from Monkey and Me Kitchen Adventures
- Fiesta Salad (snack) from Monkey and Me Kitchen Adventures
DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 35
Grab a fork and get ready to dig into this delicious savory breakfast dish. Toasted Pepita Breakfast Hash is loaded with potatoes, onions, peppers, mushrooms and aromatic spices. Tossed all together and topped with tasty sunflower seeds, this hearty dish is sure to put a smile on your face. Head on over and check it out on Plant-Based on a Budget!
A perfect on-the-go lunch, this Roasted Fajita Vegetable Bowl will be making lunch a whole new level of yum. Bursting with spices, veggies, and wholesome ingredients, this satisfying dish is sure to please. Head on over and check it out on Sweet Simple Vegan!
We are going totally cozy overload with this ultimate comforting dish! Our rich, creamy, and brimming with flavor Vegan Biscuit Pot Pie is loaded with wholesome and filling veggies like: peas, carrots, potatoes, green beans, cannellini beans, and corn and bathed in a delicious seasoned gravy for full warming-goodness effect. Then topped with hearty rustic biscuits that are tender and fantastic for soaking up delicious gravy. This hearty dish is sure to keep you full and satisfied for hours. Head on over and check it out on Monkey and Me Kitchen Adventures!
When Frittata and Pizza come together in the most delightful way, you get this ultra satisfying and delicious 1-Bowl Pizza Frittata. Baked to perfection and loaded with feel-good ingredients, your family will be running back to the table for more. Serve with a flavorful Tomato Basil Pesto Sauce and topped with cheesy Pine Nut Parmesan for a fantastic meal. Head on over and check it out on Veeg!
This vegan twist on an Italian classic takes pasta to a whole new level. Homemade oil-free Vegan Linguini with Red Clam Sauce is delicious, satisfying, and comes together in less than 20 minutes – YAY! Flavorful mushrooms, onions, and garlic sautéed in an irresistible red “clam” sauce tossed with chewy tasty linguini will make you feel like you’re sitting at an Italian cafe under sunny skies, near the sea – a total dream dish. Perfect for busy weeknight meals, which you just want to get something fast and easy on the table that is sure to absolutely delight your taste buds. Head on over and check it out on Monkey and Me Kitchen Adventures!
This wholesome dish is bursting with super foods that are sure to give your body the nourishing boost it needs. Packed with kale, broccoli, quinoa, peppers, kohlrabi, apples, goji berries, and walnuts and tossed with a zesty citrus dressing, this Powerhouse Kale Salad is sure to please. Head on over and check it out on Wholly-Plants!
Raise your hand if you love Italian food! This tasty Italian Sundried Tomato Potato Soup is full of feel good ingredients, especially when you need to hit the reset button before, after, and even during the holidays. This soul-warming soup is easy, delicious, and oh-so-satisfying. The sundried tomatoes really punch up the flavor and the kale adds those nutritious greens that your body is craving. The creamy beans and hearty potatoes are both satisfying and totally delicious. Head on over and check it out on Monkey and Me Kitchen Adventures!
Vibrantly colored veggies and beans, spiced with tasty southwestern flavors, what’s not to love? This bright and yummy salad is fun and festive, not to mention how beautiful it will look on your table. Head on over and check it out on Monkey and Me Kitchen Adventures!
DOWNLOAD MENU PLAN – Monkey and Me’s Menu 35