This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #34 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Monkey and Me’s Menu #34 meal plan features the following:
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
Meal Plan #34 includes the following recipes:
- Carrot Cake Oatmeal Breakfast Bake (breakfast) from Monkey and Me Kitchen Adventures
- Avocado Taco Bowl (lunch) from Plant Based Scotty
- Vegan Cocktail Meatballs with Healthy Chili Sauce (dinner) from Monkey and Me Kitchen Adventures
- Chicken Fried Tofu (dinner) from Brand New Vegan
- Vegan Two Lentil Potato Stew (dinner) from Monkey and Me Kitchen Adventures
- One-Pot Vegan Quinoa Chili (dinner) from Blooming Nolwenn
- Asian Noodle Salad (dinner) from Monkey and Me Kitchen Adventures
- Roasted Red Pepper Walnut Dip (Muhammara) (snack) from Monkey and Me Kitchen Adventures
DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 34
Take your breakfast or brunch to the next level with this super delicious Carrot Cake Oatmeal Breakfast Bake. Sweet, moist, and packed with oats, walnuts, carrots, and raisins, this breakfast bake is seriously out of this world YUM; a fabulous Whole Food Plant Based recipe the whole family with love. Head on over and check it out on Monkey and Me Kitchen Adventures!
Lunch just got a whole lot easier with the vibrant and veggie-packed Avocado Taco Bowl. Filled with hearty black beans, crispy jicama, sweet corn, juicy tomatoes, creamy avocados, and crunchy peppers! Tossed with aromatic spices, squeeze of lime, and serve with brown rice, you have and awesome bowl of wholesome goodness! Head on over and check it out on Plant Based Scotty!
Fun Whole Food Plant Based entertaining or a tasty dinner switch up, we’ve got you covered with these irresistible Vegan Cocktail Meatballs with Healthy Chili Sauce. Tender black beans, brown rice, and savory spices come together to create delectable mini Vegan Cocktail Meatballs. These little meatballs are perfect for dunking into our tangy and zesty Healthy Chili Sauce. Add with your favorite veggie sides for a fantastic meal! When it comes to fabulous flavor, these Vegan Cocktail Meatballs with Healthy Chili Sauce are guaranteed to be a hit. Head on over and check it out on Monkey and Me Kitchen Adventures!
This vegan protein-packed wonder is what chicken fried goodness is all about! Satisfying tofu breaded with herbs and spices, baked to perfection, and slathered with creamy gravy – what’s not to love? This comforting Chicken Fried Tofu will have you reliving your classic favorite the Whole Food Plant Based way. Head on over and check it out on Brand New Vegan!
We are switching up our stew game with this soul-warming Vegan Two Lentil Potato Stew that is easy, delicious and satisfying. Tasty red and brown lentils, sweet bell peppers, hearty potatoes, and warm spices come together to create this soul satisfying dreamy stew that ensures that everyone in the family will run to the table. Head on over and check it out on Monkey and Me Kitchen Adventures!
Nothing like a fast, easy, and flavorful dish that uses only one-pot – total WIN! This cozy One-Pot Vegan Quinoa Chili is a delicious new twist on the classic chili. Loaded with aromatic spices, hearty veggies, filling quinoa, and satisfying beans, this 30 minute meal will have everyone running to the dinner table. Head on over and check it out on Blooming Nolwenn!
Incredibly easy to make, bursting with flavor, this bright and colorful Asian Noodle Salad is healthy and delicious. The tasty ginger dressing boasts no oil, and is light and refreshing; once you try it, you’ll keep coming back for more. It is an excellent salad for picnics and barbecues. A great salad that is sure to make a statement at your next party making this dish an ultimate Whole Food Plant Based salad recipe. Head on over and check it out on Monkey and Me Kitchen Adventures!
Look out, there’s a new dip in town and it’s packing a PUNCH of flavor. This quick, easy, and healthy homemade Roasted Red Pepper Walnut Dip also known as Muhammara will be your new favorite dip for veggies, crackers, pita, and makes for a fantastic wrap or sandwich spread. Deliciously sweet roasted red peppers, rich walnuts, tart pomegranate molasses, and flavorful spices will absolutely delight your taste buds. Head on over and check it out on Monkey and Me Kitchen Adventures!
DOWNLOAD MENU PLAN – Monkey and Me’s Menu 34