We get a lot of questions about compliant minimally processed store purchased products. We’d like to help by providing a Whole Food Plant Based Compliant Products List. The brands and products listed below are not a comprehensive list, but it is constantly evolving and changing as we learn of new products.
*Products List Updated: 12/30/2019
We will not list whole foods like beans (fresh, canned, packaged, or dried beans), tomatoes (canned tomatoes, tomato paste, etc.), corn (frozen corn, canned corn), etc. Additionally, we will not list compliant items like vinegars, baking powder, flours (whole wheat flour, chickpea flour, brown rice flour, etc.), compliant sweeteners (date syrup/sugar, maple syrup/sugar, molasses, etc.), and sea vegetables (nori, kombu, agar agar, etc.).
Again, the purpose of this list is to help our Whole Food Plant Based community locate minimally processed products that are Whole Food Plant Based, vegan, plant based, refined sugar free, and oil free.
Because all Monkey and Me Kitchen Adventures recipes are gluten free – all the items listed will be considered gluten free (to the best of our knowledge); however, since we have a lot of readers who do not need to be gluten free, we will place a (G) next to the items that contain gluten so that our non-Gluten Free Readers can benefit from this resource as well.
Additionally, we will list a few products that have been considered generally acceptable by the Whole Food Plant Based community on a high-level compliance standpoint, but may contain minuscule amounts of refined sugar, which we will show as (SG) so you can make an informed decision on these products.
We have listed the products by general topics and in alphabetical order by Brand Name. We would love to hear from you so we can add your favorite WFPB compliant products to our list. Help us make this an Ultimate WFPB list of compliant products.
If you would like a brand/product added to the list, please leave a comment, and we will be happy to review and place on the list so our Whole Food Plant Based Community can benefit.
Click to jump to Topic Sections:
Breads, Crackers, Wraps, Pasta, Noodles, etc.
Broths, Condiments, Dressings, Salsas, Sauces, etc.
Packaged Products, Baking Goods, Soups, Misc. etc .
Plant Milks, Yogurts, Dairy Replacements
Seed Butters, Nut Butters, etc.
*Please note that this is based upon a Whole Food Plant Based high-level compliance standpoint, and may not fit all branches of the WFPB lifestyle. Additionally, company’s may change product ingredients at any time, and we suggest reading the ingredients list to double check compliance. This is a base list to get you started and help point you in the right direction 🙂
Breads, Crackers, Cereals, Wraps, Pasta, Noodles, etc.
- Annie Chun’s
- Maifun Brown Rice Noodles
- Pad ThaiRice Noodles
- Barilla Gluten Free Pasta
- Gluten Free Elbows Pasta
- Gluten Free Fettuccine
- Gluten Free Oven-Ready Lasagna
- Gluten Free Penne
- Gluten Free Rotini
- Gluten Free Spaghetti
- Bionaturae Organic Gluten Free Pasta (made with rice, potato and soy)
- Butler Soy Curls
- Charras Baked Corn Tostadas
- China Bowl Select
- Cellophane Noodles
- Chinese Noodles (G)
- Dave’s Killer Bread
- Powerseed Organic Bread (G) – Please read label they are changing their recipe to start using oil.
- Delallo Gluten Free Pastas (using rice and corn)
- Delallo Gluten Free Potato and Rice Gnocchi
- Difatti Gluten Free Gnocchi
- Dynasty
- Maifun Rice Sticks
- Saifun Bean Threads
- Eden
- Brown Rice Udon Noodles
- Buckwheat Soba Noodles (G)
- Cereal Flakes (G)
- Edwards & Sons
- Organic Baked Whole Grain Brown Rice Snaps (Crackers)– Unsalted Plain
- Baked – Whole Grain – Brown Rice Snaps (Crackers)– Tamari Seaweed
- Baked – Whole Grain – Brown Rice Snaps (Crackers)– Tamari Sesame
- Engine 2 –All Products (G)
- Food for Life
- Sprouted Corn Tortillas
- Gluten Free Brown Rice English Muffins
- Gluten Free Multi Seed English Muffins
- Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Bread (G)
- Ezekiel 4:9 Flax Sprouted Whole Grain Bread (G)
- Ezekiel 4:9 Sprouted Whole Grain Bread (G)
- Ezekiel 4:9 Sesame Sprouted Whole Grain Bread (G)
- Ezekiel 4:9 Sprouted Whole Grain Bread (G)
- Genesis 1:29 Sprouted Whole Grain and Seed Bread (G)
- 7 Sprouted Grains Bread (G)
- 7 Sprouted Grains Cinnamon Raisin Bread (G)
- 7 Sprouted Grains English Muffins (G)
- Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain English Muffins (G)
- Ezekiel 4:9 Sprouted Grain Flax English Muffins (G)
- Ezekiel 4:9 Sprouted Whole Grain English Muffins (G)
- Genesis 1:29 Sprouted Whole Grain English Muffins (G)
- Ezekiel 4:9 Sprouted Whole Grain Tortillas (G)
- Ezekiel 4:9 Taco Size Whole Grain Tortillas (G)
- 7 Whole Grain Pocket Bread (G)
- Ezekiel 4:9 Whole Grain Pocket Bread (G)
- Ezekiel 4:9 Sesame Sprouted Grain Burger Buns (G)
- Ezekiel 4:9 Sprouted Whole Grain Burger Buns (G)
- Ezekiel 4:9 Sprouted Whole Grain Hot Dog Buns (G)
- Sprouted Whole Grain Hot Dog Buns (G)
- Sprouted Whole Wheat Burger Buns (G)
- Ezekiel 4:9 Sprouted Grain Apple Nut Waffles (G)
- Ezekiel 4:9 Sprouted Grain Golden Flax Waffles (G)
- Ezekiel 4:9 Sprouted Grain Original Waffles (G)
- Ezekiel 4:9 Sprouted Whole Grain Elbow Pasta (G)
- Ezekiel 4:9 Sprouted Whole Grain Fettucine (G)
- Ezekiel 4:9 Sprouted Whole Grain Penne Pasta (G)
- Ezekiel 4:9 Sprouted Whole Grain Spaghetti (G)
- Hakubaku
- Organic Buckwheat Soba Noodles(G)
- Organic Cha Soba Noodles (G)
- Organic Ramen Noodles (G)
- Organic Somen Noodles (G)
- Organic Udon Noodles (G)
- Hana Buckwheat Soba Noodles (G)
- Ian’s
- Gluten Free Panko Crumbs (SG)
- Whole Wheat Panko Crumbs (G)
- Jovial Foods
- Gluten Free Brown Rice Line of Pasta
- King Soba
- Organic 100% Buckwheat Soba Noodles
- Organic Black Rice Noodles
- Organic Sweet Potato and Buckwheat Soba Noodles
- Kite Hill Ricotta Tortellini (SG, G)
- Koyo Organic Round Udon Noodles (G)
- Le Pain des fleurs
- Organic Onion Crispbread
- Lotus Foods
- Organic Millet & Brown Rice Ramen
- Organic Brown Pad Thai Rice Noodles
- Organic Forbidden Rice Pad Thai Rice Noodles
- Organic Moringa Pad Thai Rice Noodles
- Lundberg Family Farms
- Eco Farmed Brown Rice Cakes
- Eco Farmed Lightly Salted Brown Rice Cakes
- Organic Brown Rice Cakes
- Organic Lightly Salted Brown Rice Cakes
- Organic Lightly Salted Wild Rice Cakes
- Organic Lightly Salted Mochi Sweet Brown Rice Cakes
- Organic Tamari with Seaweed Rice Cakes
- Organic Brown Rice Thin Stackers
- Organic Red Rice & Quinoa Thin Stackers
- Organic Lightly Salted Brown Rice Thin Stackers
- Made in Nature (organic Made in Nature)
- Broccoli ‘Chedda’ Veggie Pops Supersnacks
- Salt & Pepper Veggie Pops Supersnacks
- ‘Sour Cream’ & Onion Veggie Pops Supersnacks
- Toasted Cinnamon Coconut Chips
- Maple Vanilla Coconut Chips
- Italian Espresso Coconut Chips
- Mary’s Gone Crackers
- Original
- Herb
- Jalapeno
- Onion
- Caraway
- Super Seed Classic
- Super Seed Everything
- Super Seed Seaweed & Black Sea
- Super Seed Chia & Hemp
- Organic Planet Organic Traditional Whole Wheat Udon Noodles (G)
- Siete Tortillas
- Almond Flour
- Cashew Flour
- Star Anise Foods
- Vietnamese Brown Rice Spring Roll Wrappers
- Vietnamese Brown Rice Noodles with Green Tea Soup
- Vietnamese Brown Rice Noodles with Seaweed Soup
- Thai Kitchen
- Stir Fry Brown Rice Noodles
- Tinkyada Pasta Joy
- Gluten Free Brown Rice Line of Pasta
Broths, Condiments, Dressings, Salsas, Sauces, etc.
- 365 Every Day Whole Foods Corn & Black Bean Salsa
- Amy’s Kitchen Medium Salsa
- Annie’s Organic Horseradish Mustard
- Bragg
- Nutritional Yeast Seasoning
- Liquid Aminos
- Coconut Liquid Aminos
- Casa Sanchez Mild, Medium, Hot Salsa Roja
- Cava Traditional Hummus
- Coconut Secret Coconut Aminos Teriyaki Sauce
- Colgin Liquid Smoke
- Dalfour Jam
- Apricot
- Black Cherry
- Black Currant
- Four Fruits
- Golden Peach
- Orange Marmalade
- Red Raspberry
- Strawberry
- Wild Blueberry
- Eden Foods Mirin, rice cooking wine
- Edward & Sons
- Organic Vegan Worcestershire (SG, G)
- Organic Gluten Free Vegan Worcestershire (SG)
- Organic Original Hot Stuff Sauce (SG)
- Emerald Valley Organic Salsa
- Engine 2 Plant-Strong Organic Low SodiumVegetable Stock (G)
- Frank’s Hot Sauce
- Forks over Knives
- Pomegranate Tarragon Dressing
- Balsamic Fig Dressing
- Orange Sesame Ginger Dressing
- Frontera Jalapeno Cilantro Salsa
- Green Mountain Gringo Medium Salsa
- Herdez Salsa VerdeMild Salsa
- Hummustir Classic Hummus
- Hung Fong Foods Chili Garlic Sauce (SG)
- Jardines Texas Salsa
- Koops Gluten Free Dijon Mustard
- Louisiana Hot Sauce
- Lucini Organic Tuscan Marinara Sauce
- Mancini Sweet Roasted Peppers
- McIlhenny Co. Tabasco Pepper Sauce
- Mesa Salsa Co. Mild & Hot Salsa
- Mezzetta Deli-Sliced Jalapeno Peppers
- Miso Master Organic
- Mellow White Premium Lite Miso
- Organic Chickpea Miso
- Organic Brown Rice Miso
- Organic Country Barley Miso (G)
- Sweet White Miso
- Organic Traditional Red Miso
- Organic Miso Tamari
- Pacific Organic Low Sodium Vegetable Stock
- Pacific Organic Mushroom Stock
- San J
- Gluten Free, Reduced Sodium Tamari Soy Sauce
- Organic Gluten Free, Reduced Sodium Tamari Soy Sauce
- Gluten Free, 50% Less Sodium Tamari Soy Sauce
- Siete Foods
- Traditional Hot Sauce
- Chipotle Hot Sauce
- Thai Kitchen
- Green Curry Paste
- Red Curry Paste
- Trader Joe’s
- Nutritional Yeast
- Vegan Wine: Barnivore Vegan Beer, Wine, and Liqueur Guide
- Whole Foods Medium Thick & Chunky Cantina Style Salsa
- Wildbrine Sriracha– Smoky Jalapeno and Spicy Kimchi
- Wright’s Liquid Smoke
Packaged Products, Baking Goods, Snacks, Soups, Misc. etc.
- Bare (Naturally Bare)
- Fuji & Reds Apple Chips
- Cinnamon Apple Chips
- Granny Smith Apple Chips
- Simply Banana Chips
- Cinnamon Banana Chips
- Strawberry Banana Chips
- Sea Salt Beet Chips
- Salt & Vinegar Beet Chips
- Sea Salt Carrot Chips
- Barbecue Sweet Potato Chips
- Sea Salt Sweet Potato Chips
- Barnana
- Organic Apple Cinnamon Chew Banana Bites
- Organic Coconut Chewy Banana Bites
- Brami Lupini Bean Snacks
- Balsamic Herb
- Chili Lime
- Garlic and Rosemary
- Hot Pepper
- Sea Salt
- Engine 2 Plant Strong– ALL PRODUCTS (G)
- Forks Over Knives
- Indian Rice and Dal Kit
- Spanish Paella Kit
- Mexican Rice and Beans Kit
- Moroccan Quinoa Pilaf Kit
- Enjoy Life
- Dark Chocolate Chip Morsels (SG)
- Go Raw
- Banana Bread Sprouted Bar
- Chewy Apricot Sprouted Bar
- Raisin Crunch Sprouted Bar
- Carrot Cake Sprouted Cookies
- Coco Crunch Sprouted Cookies
- Ginger Snap Sprouted Cookies
- Spiced Chai Sprouted Cookies
- Apple Cinnamon Sprouted Granola
- Coco Crunch Sprouted Granola
- Raisin Crunch Sprouted Granola
- Super Simple Sprouted Granola
- Spicy Fiesta Sprouted Flax Snax
- Sunflower Seed Sprouted Flax Snax
- Super Simple Sprouted Flax Snax
- Zesty Pizza Sprouted Flax Snax
- Larabar Bars
- Apple Pie
- Blueberry Muffin
- Cashew Cookie
- Cherry Pie
- Key Lime Pie
- Peanut Butter Cookie
- Peanut Butter & Jelly
- Pecan Pie
- Pineapple Upside Down Cake
- McDougall – ALL PRODUCTS (G)
- Mediterranean Organic Sundried Roman Tomato Halves
- Natural Delights
- Almond Medjool Date Rolls
- Cacao with Pecans Medjool Date Rolls
- Coconut Medjool Date Rolls
- Pecan Pumpkin Spiced Medjool Date Rolls
- Organic Sunshine Burgers
Plant Milks, Yogurts, Dairy Replacements
- Alpro Organic Soya Milk
- EdenSoy Organic Unsweetened Soy Milk
- Elmhurst
- Unsweetened Milked Almonds Milk
- Unsweetened Milked Cashew Milk
- Unsweetened Milked Hazelnuts Milk
- Unsweetened Milked Oat Milk
- Unsweetened Milked Walnut Milk
- Kite Hill
- Plain Unsweetened Almond Yogurt
- Plain Unsweetened Greek Style Yogurt
- Cream Cheese
- Cream Cheese Chives
- Cream Cheese Jalapeño
- Cream Cheese Everything
- Ricotta Cheese
- Pacific Foods
- Organic Oat Milk
- Organic Unsweetened Almond Milk
- Organic Unsweetened Soy Milk (G)
- Unsweetened Hemp Milk (G)
- Red Lotus Foods
- Creamy Cashew Cheese Spread – Everything Bagel
- Creamy Cashew Cheese Spread – Roasted Garlic & Herbs
- Creamy Cashew Cheese Spread – Spirulina Bleu
- Creamy Cashew Cheese Spread – Sun-Dried Tomato & Black Garlic
- Sour and Creamy Topping
- So Delicious Unsweetened Coconut milk yogurt
- Thai Kitchen
- Organic Lite Coconut Milk
- Lite Coconut Milk
- Trader Joe’s Unsweetened Soy Milk
- Westsoy Organic Unsweetened Plain Soy Milk
Seed Butters, Nut Butters, etc. (watch out for added oils and refined sugars)
- 365 Everyday Value Organic Tahini (salt)
- Artisana
- Organic Raw Cashew Butter
- Organic Raw Pecan Butter with Cashews
- Organic Raw Tahini
- Organic Raw Walnut Nut Butter with Cashews
- Earth Fare Tahini
- Fresh Thyme Peanut Butter
- Kevala Organic Sesame Tahini
- MaraNatha
- Organic Raw Almond Butter– Creamy
- Organic Raw Almond Butter – Crunchy
- Organic Peanut Butter– Creamy
- Organic Peanut Butter– Crunchy
- Once Again
- Natural Old Fashioned Unsweetened & Salt free Creamy Peanut Butter
- Natural Unsweetened & Salt free Creamy Almond Butter
- Organic Lightly Toasted Unsweetened & Salt free Creamy Almond Butter
- Organic Unsweetened & Salt free Creamy Roasted Almond Butter
- Organic Lightly Toasted Unsweetened & Salt free Crunchy Almond Butter
- Organic Unsweetened & Salt free Tahini
- Organic Unsweetened & Salt free Creamy Peanut Butter
- Unsweetened & Salt free Crunchy Peanut Butter
- Organic Alive Almond Butter
- Santa Cruz Organic Dark Roasted Peanut Butter
- Smucker’s Natural Peanut Butter
- SunButter Organic Sunflower Butter (no sugar or oil added) Not all SunButter products are compliant
- Trader Joe’s
- Organic Peanut Butter
- Organic Tahini
- Ziyad Tahini
I am looking for a replacement for butter on my toast. Any suggestions? I really enjoy your recipes and stories. It’s obvious that your recipes are made with love….the magic ingredient. Thank you
Fran
Hi there Fran 🙂
Thank you so much for reaching out to us! We feel you on the butter… unfortunately, there isn’t an exact style replacement that we’ve found. Many people use nut/seed butters, whipped avocados, or blended corn as a spread on toast. Thank you so much for your kind words on our recipes and blog posts, we truly appreciate it!
-Ameera and Robin 🙂
What a great list. Just what I was looking for. I just started WFPB diet and I was happy to see that a lot of these brands you listed are available at my local market. I really appreciate your efforts.
I was looking for Jams and sure enough, your list has some. One question though: The St. Dalfour jams have “fruit juice concentrate”. Should this be considered for the “SG” mark?
Hi there Nick 🙂
Thank you so much! We are so glad that you like this list and find it helpful! We don’t consider fruit juice a traditional sugar so we don’t add an SG to any products that have fruit juice in the ingredient list. When you see an SG next to a product, it’s because the product actually lists sugar in the ingredient list. There are a few exceptions to the rule, for example, chocolate chips appear to be universally accepted even though they have sugar.
-Ameera and Robin 🙂
Thanks for this list! However I don’t think all of McDougall’s products are WFPB, I see organic sugar used in the ramen, and for other products with noodles, I think they are white wheat flour, and/or white rice flour. You may want to double check all McDougall products.
Hi there Eddie 🙂
Thank you so much for reaching out to us. We are so glad that you are enjoying this list. The WFPB community is comprised of a variety of doctors who each have their own “branch/version” of the WFPB diet. McDougall does allow for small amounts of organic sugar and those flours you listed. All the different nuances of the WFPB depends on which branch/doctor you personal subscribe to.
-Ameera and Robin 🙂
I just found your website and I love it. I have just embraced the WFPB lifestyle for the past 13 weeks. I would put myself in Branch E, the most restrictive category. I am committed to staying on this type of lifestyle for health reasons, but am open to modifying me choices only slightly. I have been informed by my WFPB Facebook group that the Dave’s Killer Breads, all of them, will now have oil in the ingredients. I’m not sure of the reason for the change. It could be just monetary. So, keep checking those labels no matter how… Read more »
Hi there Mary 🙂 Thank you so much for your kind words about our website; we are so thrilled to hear you love it! We are so glad to be on this WFPB journey with you! Yes, we have also heard of the sad new about Dave’s Killer Bread being sold to a major corporate company that will be adding oil to the bread (making it not WFPB.) We haven’t removed it from the list yet as others including ourselves are still able to find Dave’s Killer Bread without the added oil. But we will make the adjustment soon. We… Read more »
I wrote to Dave’s Bread and told them “Bring back the no oil breads please, I don’t want to have to find another brand.” My bet has to do with how many “imperfect” loaves show up. I vote Dave’s buys more pans or stock in parchment paper. I may have to buy a bread machine and make my own. Thank you so much for the list. Helps me narrow down how many labels I have to check at the grocery store. I can go straight to a product, read, and either pop in the cart or discard. Very, Very helpful.
Hi there 🙂
Thank you so much for reaching out to us. We apologize for the late response. We were cleaning up our site, and somehow this comment slipped through the cracks. We are so glad that this list has been helpful. Product ingredients lists are always changing so it is a good idea to keep checking. We believe Dave’s Killer Bread brought back the oil free option – Yay! Wishing you all the best on your WFPB journey!
-Ameera and Robin 🙂
Hi, the rice brand is Lundberg, not Ludenberg. Thanks for this great list!
Hi there Elizabeth 🙂
So glad that you are enjoying the list. Darn autocorrect, thank you so much for bringing this to our attention.
-Ameera and Robin 🙂
Sprouts has a nice unsalted and unsweetened almond butter. Only Dry Roasted Almonds as the ingredients.