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Spoon of Oil Free Italian Hummus Dressing

Oil Free Italian Hummus Dressing

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes
  • Yield: 1 1/8 Cups 1x
  • Category: Salads
  • Diet: Vegan


Zippy, herby, and tasty, this Oil Free Italian Hummus Dressing is creamy goodness that can be made in less than 5 minutes.


  • ½ cup hummus *
  • ¼ cup red wine vinegar
  • 1 Tablespoon nutritional yeast
  • 1 Tablespoon lemon juice
  • 2 teaspoons pure maple syrup (+/-)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ¼ teaspoon dried Italian seasonings
  • ½ teaspoon sea salt (+/-) *


  1. Place all the Ingredients into a bowl, whisk well until smooth and emulsified.
  2. Taste test the dressing, adjust the flavors as needed.


*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Servings:  Makes 1 1/8 cups of dressing

*Nutrition Information: Using a hummus that has a smaller amount of tahini or no tahini at all will reduce the fat content.