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Spoonful of Oil Free Easy Blueberry Lemon Dressing

Oil Free Easy Blueberry Lemon Dressing

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes
  • Yield: 1.5 Cups 1x
  • Category: Dressing, Salads
  • Diet: Vegan


Perfect combination of fruity and tangy, this Oil Free Easy Blueberry Lemon Dressing tastes like summertime with every bite!



Dressing Ingredients:

  • 1 cup blueberries
  • 3 Tablespoons fresh lemon juice
  • ½ to 1 teaspoon fresh lemon zest (+/-)
  • ½ cup hummus
  • 2 Tablespoons distilled white vinegar
  • 1 Tablespoon + 1 teaspoon pure maple syrup (+/-)
  • ¼ to ¾ teaspoon sea salt (+/-) *
  • 1 teaspoon balsamic vinegar (optional) *

 Salad Ingredient Ideas:

  • Romaine lettuce
  • Baby Spinach
  • Toasted Walnuts
  • Fresh blueberries
  • Red onions
  • Chickpeas


  1. Place all the Dressing Ingredients into a high-speed blender, blend on high until smooth and emulsified.
  2. Pour dressing over salad fixings, toss, enjoy!


*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Servings: Makes 1 ½ cups