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Close up of Vegan Asian Brussels Sprouts Chopped Salad

Vegan Asian Brussels Sprouts Chopped Salad

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 25 Minutes
  • Total Time: 25 Minutes
  • Yield: 2-3 Servings 1x
  • Category: Salad
  • Cuisine: Asian Inspired
  • Diet: Vegan

Description

Hearty, healthy, and flavorful, this oil free Vegan Asian Brussels Sprouts Chopped Salad is loaded with nourishing veggies all coated in a deliciously creamy Asian inspired dressing.


Ingredients

Scale

Base Salad Ingredients:

  • 3 cups finely chopped kale
  • 2 cups shaved Brussels sprouts *
  • 1/3 cup grated carrots
  • 6 green onions, thinly sliced (+/-)
  • ½ cup red bell pepper, small dice
  • 1 cup English cucumbers, small dice
  • 1 Tablespoon toasted sesame seeds (optional)

Dressing Ingredients:

  • ½ cup hummus *
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon distilled white vinegar
  • 1 Tablespoon pure maple syrup (+/-)
  • 1 Tablespoon + 1 teaspoon reduced-sodium tamari *
  • ½ teaspoon garlic powder
  • pinch to ¼ teaspoon sea salt (+/-) *

Instructions

  1. Place all the Salad Base Ingredients into a large bowl, mix well, set aside.
  2. Place all the Dressing Ingredients into a small bowl, whisk until smooth and emulsified. Taste test for flavor, add more ingredients to reach the flavor you desire.
  3. Pour the dressing over the salad ingredients, mix well to completely coat the salad ingredients. Taste test and add more seasonings as needed.
  4. Serve and enjoy!

Notes

*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Servings: 2 to 3