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Spoon of Sugar Free Chocolate Overnight Oats

Sugar Free Chocolate Overnight Oats

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 10 Minutes
  • Total Time: 10 Minutes (+Overnight Rest)
  • Yield: 4 Servings 1x
  • Category: Breakfast
  • Diet: Vegan


Chocolatey, creamy, and sweet, these simple Sugar Free Chocolate Overnight Oats are healthy and delicious and sure to make breakfast a breeze.




  • 1 ¾ cup rolled oats
  • 9 Medjool dates, pit removed (+/-) *
  • 2 cups unsweetened plain plant milk
  • 2 Tablespoons + 1 teaspoon cocoa powder
  • 1 teaspoon vanilla
  • pinch to ¼ teaspoon sea salt (+/-) *

Optional Add-In Ingredients:

  • Toasted almonds (walnuts, or pecans)
  • Buckwheat groats
  • Flaxseed meal
  • Chia seeds


  1. Place all the Ingredients (except the rolled oats) into a high-speed blender, blend on high for one minute or longer until the dates are pureed into the liquids.
  2. Place the rolled oats into a large bowl, then pour the blender mixture over the oats, stir well.
  3. Place the oat mixture into 4 glass jars, cover, refrigerate over night.  Enjoy the next morning.


*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Servings: 4