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Oil Free Tangy Beet Coleslaw in a bowl

Oil Free Tangy Beet Coleslaw

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 20 Minutes
  • Total Time: 20 Minutes
  • Yield: 5 Cups 1x
  • Category: Salad
  • Diet: Vegan

Description

Full of tangy goodness, this healthy Oil Free Tangy Beet Coleslaw is full of flavor and makes for a perfect side dish, appetizer, or snack.


Ingredients

Scale

Coleslaw Ingredients:

  • 4 cups cabbage, grated
  • 1 cup [raw] beets, peeled and grated
  • 6 to 8 green onions, thinly sliced

Dressing Ingredients:

  • ½ cup hummus
  • ¼ cup red wine vinegar
  • 2 Tablespoons apple cider vinegar
  • 2 teaspoons stone ground mustard (+/-) *
  • 1 Tablespoon pure maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ to 1 teaspoon sea salt (+/-) *
  • Pinch black pepper (+/-)

Instructions

  1. Place all the Coleslaw Ingredients into a bowl, set aside.
  2. Place all the Dressing Ingredients into a small bowl, whisk vigorously until smooth and emulsified.
  3. Pour the dressing over the coleslaw ingredients and toss until the dressing has thoroughly coated the slaw.
  4. Serve and enjoy.

Notes

*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Serving: Makes 5 cups

*Nutrition Information: Using a hummus that has a smaller amount of tahini or no tahini at all will reduce the fat content.