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Close up of Oil Free Black Eyed Pea Corn Salad

Oil Free Black Eyed Pea Corn Salad

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 15 Minutes
  • Total Time: 15 Minutes (+Rest Time)
  • Yield: 5 ½ Cups 1x
  • Category: Salad
  • Diet: Vegan

Description

This Oil Free Black Eyed Pea Corn Salad is packed with fresh, wholesome ingredients boasting a delightful Southwestern vibe!


Ingredients

Scale

Base Ingredients:

  • 2 – [ 15.5 oz. cans ] black eyed peas, drained and rinsed
  • 1 – [ 15.25 oz. can ] corn, drained
  • 2/3 cup chopped green onions (+/-) *
  • 1 orange (or red) bell pepper, fine dice
  • ¼ to ½ cup chopped fresh cilantro (+/-)

Dressing Ingredients:

  • 1 ¼ cup salsa *
  • 3 Tablespoons lime juice
  • 1 teaspoon pure maple syrup (+/-)
  • 1 Tablespoon rice vinegar *
  • ½ teaspoon cumin
  • ½ teaspoon chili powder *
  • 1/8 teaspoon smoked paprika
  • 1/8 teaspoon coriander
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ to ¾ teaspoon sea salt (+/-) *

Instructions

  1. Place all the Base Ingredients into a bowl, set aside.
  2. Place all the Dressing Ingredients into a medium bowl, whisk well until smooth and emulsified.
  3. Pour the dressing over the Base Ingredients, mix well. Serve at room temperature or cold.  If serving from the refrigerator, remove salad approximately 25 minutes before serving to allow the flavors to wake up. Enjoy!

Notes

*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Servings:  Makes 5 ½ cups