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Tablescape of Maple Mustard Brussel Sprouts Salad

Maple Mustard Brussel Sprouts Salad

  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 20 Minutes
  • Total Time: 20 Minutes
  • Yield: 2-3 Serving 1x
  • Category: Salad
  • Cuisine: American
  • Diet: Vegan


A little sweet, a little tangy, this oil free Maple Mustard Brussel Sprouts Salad will delight Brussel Sprout lovers everywhere.



Base Salad Ingredients:

  • 2 cups finely chopped kale
  • 3 cups shaved Brussel sprouts *
  • 6 green onions, thinly sliced (+/-)
  • 1 medium Gala apple, unpeeled, cut into bitesize pieces *
  • 1 Tablespoon lemon juice

Dressing Ingredients:

  • ½ cup hummus *
  • ¼ cup lemon juice
  • ½ teaspoon garlic powder
  • 1 Tablespoon + 1 teaspoon Dijon mustard (+/-) *
  • 1 Tablespoon + 1 teaspoon pure maple syrup (+/-) *
  • ¼ teaspoon sea salt (+/-) *


  1. Cut up the Gala apple and place in a small bowl, add 1 Tablespoon of lemon juice, mix well, set aside for one minute.
  2. Place all the remaining Salad Base Ingredients and the chopped apple into a large bowl, mix well, set aside.
  3. Add the Dressing Ingredients into a small bowl, whisk well until emulsified.
  4. Taste test for flavor, add more ingredients to reach the flavor you desire.
  5. Pour the dressing over the salad ingredients, mix well to completely coat the salad ingredients. Taste test and add more seasonings as needed.
  6. Serve and enjoy!


*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used. 

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Servings: 2 to 3

*Nutrition Information: Using a hummus that has a smaller amount of tahini or no tahini at all will reduce the fat content.