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Roasted Oil Free Brussels Sprouts in a bowl

How to Roast Oil Free Brussels Sprouts

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 10 Minutes
  • Cook Time: 15-20 Minutes
  • Total Time: 25-30 Minutes
  • Yield: 4-6 Servings 1x
  • Category: Side
  • Method: Oven
  • Diet: Vegan


Simple, easy, step-by-step instructions on How to Roast Oil Free Brussels Sprouts for perfectly roasted, oil-free Brussels Sprouts.



Base Ingredients:

  • 2 lb. Brussels Sprouts, trimmed, halved

Optional Ingredients:

  • Sprinkle garlic powder
  • Sprinkle onion powder
  • Sprinkle sea salt (+/-) *


  1. Preheat the oven to 400 F, center rack.
  2. Line a large baking sheet with parchment paper, set aside.
  3. Trim and halve the Brussels Sprouts, place the halved Brussels Sprouts, cut-side-down on the baking sheet, single layer.
  4. If adding any of the Optional Ingredients, sprinkle them on.
  5. Place the baking sheet into a 400 F preheated oven for 15 to 20 minutes, largely dependent upon the size of the Brussels Sprouts and how tender you enjoy them. Remove from oven, allow to sit for a few minutes to slightly cool down, then gently place the roasted Brussels Sprouts into a serving bowl and serve.


*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.   

*Serving:  4 to 6