Description

This Garden Veggie Sauce bursts with bright, garden-fresh flavor and is equally delicious whether served with raw or lightly steamed vegetables, stirred into fluffy steamed brown rice, or drizzled as a vibrant salad dressing.

Ingredients

Scale

Base Ingredients:

½ cup [raw] pepitas
1/3 cup lemon juice *
½ red bell pepper, chunked
2 small tomatoes, cored and chunked *
½ cup packed fresh parsley (leaves only)
3 Tablespoons water
1 teaspoon reduced-sodium tamari (optional) *

Herb/Spices Ingredients:

¼ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon dried dill weed
¼ teaspoon sweet paprika
Pinch to 1 teaspoon sea salt (+/-) *

Serving Ideas:

Over steamed veggies or brown rice
Salad dressing
Garden Salad Pizza (Candida Elimination Diet)

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Instructions

Place all the Base Ingredients and all the Herb/Spice Ingredients into a high-speed blender, process until smooth and emulsified. Enjoy! Refrigerate leftovers.

Notes

Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

Servings: makes 1 ½ cups