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Skillet of Easy Vegan Pumpkin Parmesan Pasta

Easy Vegan Pumpkin Parmesan Pasta

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 5 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 20 Minutes
  • Yield: 4-5 Servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

Creamy, delicious, and fast, this Easy Vegan Pumpkin Parmesan Pasta is all about those cozy, comforting fall feels, and it’s even more fun to eat!


Ingredients

Scale

Base Ingredients:

  • 1 – [ 15 oz. can ] pumpkin *
  • 1 ¾ cup unsweetened plain plant milk
  • 1 to 2 Tablespoons cashew butter *
  • 2 Tablespoons nutritional yeast
  • 2 Tablespoons Vegan Parmesan Cheese *
  • 1 teaspoon ume plum vinegar (optional) *
  • 2 to 4 Tablespoons water * 

Spice/Herb Ingredients:

  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 to 2 ¼ teaspoons dried rubbed sage (+/-) *
  • ½ to 1 ¼ teaspoons sea salt (+/-) *
  • Pinch black pepper (+/-)

Other Ingredients:

  • 12 to 16 oz. pasta (of choice)

Optional Ingredients:

  • 1 to 3 cups baby spinach, chopped (+/-) *

Optional Toppings:


Instructions

  1. Cook pasta according to package directions, drain, shake to remove excess water.
  2. Place all the Base Ingredients and Spice/Herb Ingredients into a large skillet or stockpot, heat over medium heat, stir well to incorporate all the ingredients until smooth and emulsified.
  3. Mix in the cooked pasta (and chopped baby spinach, if adding), cook for several minutes.
  4. Serve with a generous sprinkle of Vegan Parmesan Cheese and chopped fresh parsley.

Notes

*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Servings:  4 to 5