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Mediterranean Veggie Skillet with Pita

Easy Mediterranean Veggie Skillet

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 15 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 35 Minutes
  • Yield: 3-4 Servings 1x
  • Category: Dinner, Lunch
  • Method: Stovetop
  • Diet: Vegan


This vibrant Mediterranean Veggie Skillet is a symphony of garden-fresh veggies delicately seasoned with a blend of herbs and spices.



Base Ingredients:

  • 1 medium yellow onion, fine dice
  • 1 red bell pepper, cut in strips
  • 1 medium zucchini, chopped
  • 1 cup grape tomatoes, halved *
  • 1 Tablespoon minced garlic
  • 1 – [ 15 oz. can ] chickpeas, drained and rinsed *
  • 2 to 4 Tablespoons low-sodium vegetable broth *

Herb/Spice Ingredients:

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder *
  • 1 teaspoon dried oregano (+/-)
  • ¼ teaspoon Italian Herb Mix (+/-)
  • ½ to 1 teaspoon sea salt (+/-) *

Serving Ideas:

  • Serve in a bowl along with steamed rice


  1. Place the Herb/Spice Ingredients into a small bowl, mix well. Set aside.
  2. In a large skillet, add the onions, bell pepper, zucchini, and grape tomatoes, sauté over medium-high heat for approximately 7 to 9 minutes to soften. Add a splash of water or broth to prevent sticking and burning.
  3. Add the minced garlic and sauté for 30 seconds.
  4. Add the chickpeas and the Herb/Spice Mix, stir well to heat through. Then add the vegetable broth to moisten the mixture. Heat through, serve, and enjoy!


*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Serving:  3-4