Description
Bursting with pops of sweet peas and tender cauliflower, this Easy Cauliflower Pea Curry is a warming, aromatic dish the whole family will love.
Ingredients
Scale
Base Ingredients:
- 1 medium yellow onion, fine dice
- 1 Tablespoon minced garlic
- 1 Tablespoon minced ginger
- 1 – [ 14.5 oz. can ] petite diced tomatoes, undrained
- 1 – [ 14 oz. can ] light coconut milk (from can) *
- 1 cup frozen peas (thawed)
- 2 cups frozen small cauliflower florets (steamed)
Spice/Herb Ingredients:
- 1 Tablespoon curry powder (+/-) *
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ to 1 teaspoon sea salt (+/-) *
Optional Toppings:
- Chopped fresh cilantro
Serving Ideas:
- Steamed rice
- Naan bread
Instructions
- Place the Spice/Herb Ingredients into a small bowl, whisk to incorporate, set aside.
- Steam or microwave the cauliflower until it reaches the desired tenderness, set aside. Thaw the frozen peas, set aside.
- In a large skillet, add the diced onions, sauté over medium-high heat for 7 to 9 minutes to soften. Add a splash of water to prevent burning, if needed, then lower the heat to medium, add the minced garlic and ginger, sauté, stir constantly over for one minute.
- Add all the remaining Base Ingredients, and the Spice/Herb Mix, stir to incorporate, bring the mixture to a low boil, then immediately lower to a simmer. Simmer for 5 minutes to allow the flavor to develop.
- Add the steamed cauliflower and thawed peas, simmer for 4 more minutes.
- Serve with naan, steamed rice, and chopped fresh cilantro.
Notes
*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.
*Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
*Servings: 4-5