Description
Luscious, buttery, and savory, this healthy, oil-free Vegan “Seafood” Sweet Potato Corn Bisque is a delicious, creamy vegan nod to a seafood bisque.
Ingredients
Scale
Base Ingredients:
- 1 medium yellow onion, rough chop
- 4 cups sweet potatoes, peeled, cut into ½ inch cubes
- 1 Tablespoon minced garlic
- 1/3 cup raw cashews
- 2 cups low-sodium vegetable broth *
- 2 cups water
- 1 – [ 15 oz. can ] corn, drained *
- ½ teaspoon sherry vinegar (optional)
Spice/Herb Ingredients:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 Tablespoons dried minced onions
- 2 teaspoons Old Bay Seasoning *
- ¼ teaspoon smoked paprika
- ¼ teaspoon sweet paprika
- 1 bay leaf
- ¼ to 1 teaspoon sea salt (+/-) *
- pinch black pepper (+/-)
Optional Ingredients:
- dulse flakes (to taste) *
- 1 – [ 15 oz. can ] corn, drained *
Optional Toppings:
- Sprinkle smoked paprika
Instructions
- Place the Spice/Herb Ingredients (except the bay leaf) in a small bowl, mix well, set aside.
- Add all the Base Ingredients (reserving one can of corn) and Spice/Herb Mix into the Instant Pot, stir well to combine, then tuck in the bay leaf. Set the Instant Pot to Manual Pressure High for 6 minutes. When finished, press Cancel and allow to sit for 2 minutes, then do a Quick Release. Unplug the Instant Pot.
- Once all the pressure is released, carefully remove the lid, remove and discard the bay leaf, then place the soup into a high-speed blender and blend on high until smooth and emulsified, then return the mixture to the Instant Pot.
- Allow to sit for 5 minutes for the flavors to marry.
- Sprinkle a handful of corn on top of individual servings, then sprinkle with some dulse flakes and smoked paprika to finish.
Stove Top Instructions
- Place the Spice/Herb Ingredients (except the bay leaf) in a small bowl, mix well, set aside.
- In a large ceramic/enamel-lined pot or similar stock pot, add the diced onions, sauté over medium-high heat until the onions begin to soften, approximately 7 to 9 minutes, stirring periodically to prevent burning. Add a tablespoon or so of water if they start to stick and/or to prevent burning. Add the garlic, and sauté for 30 seconds.
- Next add all the Base Ingredients (reserving one can of corn) and Spice/Herb Mix to the pot, stir well to combine, then tuck in the bay leaf. Bring the mixture to a boil, then lower to a low-boiling simmer, stir to combine. Cover with a tight-fitting lid. Simmer for 25 to 35 minutes until the sweet potatoes are tender, stirring occasionally.
- Once the sweet potatoes are tender, remove and discard the bay leaf, then place the soup into a high-speed blender and blend on high until smooth and emulsified, then return the mixture to the soup pot.
- Allow to sit for 5 minutes for the flavors to marry.
- Sprinkle a handful of corn on top of individual servings, then sprinkle with some dulse flakes and smoked paprika to finish.
Notes
*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.
*Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
*Serving: 4 to 5 (makes 8 ½ cups)