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Vegan Baked “Egg” Rolls on a tray

Vegan Baked “Egg” Rolls

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 30 Minutes
  • Cook Time: 13-15 Minutes
  • Total Time: 45 Minutes (+Rest Time)
  • Yield: 4 to 5 Servings 1x
  • Category: Dinner
  • Method: Stovetop, Oven
  • Cuisine: Asian
  • Diet: Vegan

Description

Crunchy, bold, and healthy, these oil-free Vegan Baked “Egg” Rolls are perfectly crispy and filled with nutritious plant goodness.


Ingredients

Scale

Base Ingredients:

  • 1 medium green cabbage, thinly sliced *
  • 1 carrot, grated *
  • ½ cup low-sodium vegetable broth *
  • ¼ cup water

Sauce Ingredients:

  • 1 Tablespoon minced garlic
  • 2 teaspoons minced ginger
  • 2 Tablespoons low-sodium vegetable broth
  • ¼ cup reduced-sodium tamari *
  • 3 Tablespoons pure maple syrup
  • 1 Tablespoon rice vinegar
  • 1 Tablespoon tahini
  • ¼ teaspoon chili garlic sauce (optional) *
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 Tablespoon dried minced onions

Other Ingredients:

  • 12 to 16 almond flour tortillas *

Optional Ingredients:


Instructions

  1. In a large ceramic/enamel lined skillet or large non-stick skillet, add the sliced cabbage, grated carrot, vegetable broth and water.  Cover the skillet with a tight-fitting lid and sauté over medium-high heat for 7 to 9 minutes to soften the cabbage and carrots.
  2. In the meantime, add all the Sauce Ingredients into a bowl, whisk well to combine, set aside.
  3. Once the cabbage and carrots have slightly wilted, add the sauce.  Sauté over medium-high heat uncovered until the cabbage and carrots are perfectly tender and most (if not all) of the sauce has been absorbed into the cabbage and carrots, about 7 minutes.
  4. Remove from the stove and allow to slightly cool.
  5. Line a baking sheet with parchment paper, set aside.
  6. Assemble the rolls:  Lay the tortilla out flat, then place approximately 1/3 cup of the mixture in the middle of the tortilla, creating a log of the mixture, then roll it up.  Place the seam side down onto the parchment paper-lined baking sheet. Continue until the remaining egg roll/tortillas are made.
  7. Place into a preheated 350 F oven bake for 13 to 15 minutes. Watch them carefully at the 13-minute mark to ensure that the egg rolls do not overbrown.  Serve plain or with your favorite Sweet and Sour Sauce.

Notes

*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.   

*Serving:  4-5