Description
Delicious mushroom goodness and plant-based ingredients shine in this healthy, oil-free Tuscan Mushroom Stew that is oh-so-comforting.
Ingredients
Scale
Base Ingredients:
- 1 medium yellow onion, fine dice
- 8 oz. to 10 oz. mushrooms, sliced *
- 1 Tablespoon reduced-sodium tamari *
- 1 Tablespoon minced garlic
- ½ cup white wine *
- ½ cup low-sodium vegetable broth *
- ½ cup water
- 1 – [ 28 oz. can ] petite diced tomatoes
- 1 – [ 15.5 oz. can ] Great Northern beans, drained and rinsed *
Spice/Herb Ingredients:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 Tablespoons dried minced onions
- 1 teaspoon dried basil
- ¾ teaspoon dried crushed thyme leaves *
- Pinch dried ground rosemary *
- ½ to 1 teaspoon sea salt (+/-) *
- Pinch black pepper (+/-) *
Other Ingredients:
- 2 to 3 cups chopped baby kale *
Optional Ingredients:
- 1 to 1 ½ cup cooked GF pasta *
- Pinch to ¼ teaspoon baking soda (optional)
- Sprinkle Vegan Parmesan Cheese
Instructions
- Place the Spice/Herb Ingredients in a small bowl, mix well, set aside.
- If including pasta, cook pasta according to package directions, rinse with cold water to remove excess starches, set aside until Step 7.
- In a large ceramic/enamel-lined pot or similar stock pot, add the diced onions, sauté over medium-high heat until the veggies begin to soften, approximately 7 to 9 minutes, stirring periodically to prevent burning. Add a tablespoon or so of water if they start to stick and/or to prevent burning.
- Add the sliced mushrooms and tamari, sauté over medium heat to reduce, approximately 3 to 4 minutes.
- Add the minced garlic, sauté for one minute, stirring constantly.
- Increase the heat, add the white wine, simmer for several minutes, then add all the remaining Base Ingredients and Spice/Herb Mix, stir well to combine. Bring the mixture to a boil, then immediately lower to a low-boiling simmer. Simmer for 5 minutes.
- Add the chopped baby kale (and cooked pasta) stir well to combine. Simmer for 3 to 5 minutes, then remove from the stove.
- Allow to sit for 5 minutes to allow the flavors to marry. Serve and enjoy.
Notes
*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.
*Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
*Servings: 4 to 5