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Bowl of Tex-Mex Quinoa Salad

Tex-Mex Quinoa Salad

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 15 Minutes
  • Total Time: 15 Minutes
  • Yield: 3-4 Servings 1x
  • Category: Salad
  • Cuisine: Tex-Mex
  • Diet: Vegan

Description

This Tex-Mex Quinoa Salad is loaded with feel-good ingredients and tossed in a zippy, smoky dressing making for an energizing, refreshing meal.


Ingredients

Scale

Base Ingredients:

  • 1 cup cooked quinoa *
  • 1 – [ 15 oz. can ] corn, drained
  • 1 – [ 15.5 oz. can ] kidney beans, drained and rinsed
  • ¾ cup seeded tomatoes, small dice
  • ¼ cup red onions, fine dice
  • 2 baby English cucumbers, chopped
  • 1 red bell pepper, small dice

Chipotle Lime Dressing Ingredients:

  • ¼ cup distilled white vinegar
  • 1 Tablespoon tahini
  • 2 teaspoon organic maple syrup
  • 2 Tablespoons low-sodium vegetable broth *
  • 1 teaspoon white miso *
  • 1 to 2 Tablespoons lime juice (+/-)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoons dried minced onions
  • ¼ + 1/8 teaspoon chipotle powder
  • ¼ + 1/8 teaspoon smoked paprika
  • ¼ teaspoon chili powder
  • pinch to ¼ teaspoon sea salt (+/-) *

Instructions

  1. Place the all the Chipotle Lime Dressing Ingredients into a small bowl, whisk until smooth and emulsified, set aside.
  2. Prepare all the vegetables and place into a large, then add the cooked quinoa. Toss to evenly distribute the salad ingredients; then drizzle with the Chipotle Lime Dressing while tossing.
  3. Taste test and add adjust seasonings accordingly. Serve and enjoy!

Notes

*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Serving:  3 to 4  (makes 6 cups)