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Bowl of Smoky Collard Greens, Green Beans, and Potatoes

Smoky Collard Greens, Green Beans, and Potatoes

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 15 Minutes
  • Cook Time: 9 Minutes
  • Total Time: 24 Minutes (+Rest Time)
  • Yield: 4-5 Servings 1x
  • Category: Dinner
  • Method: Instant Pot/Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

Flavorful and healthy, these oil free Smoky Collard Greens, Green Beans, and Potatoes are the perfect and filling way to eat nutritious greens!


Ingredients

Scale

Base Ingredients:

  • 1 medium yellow onion, fine dice
  • 2 Tablespoons minced garlic
  • 2 cups low-sodium vegetable broth *
  • 2 cups water
  • 2 Tablespoons reduced-sodium tamari *
  • 1 – [ 14 oz. can ] petite diced tomatoes
  • ½ teaspoon hot sauce *
  • 12 to 16 oz. collard greens, stems removed, chopped *
  • 4 cups potatoes, peeled, diced into 1-inch cubes
  • ¼ teaspoon baking soda * 

Spice/Herb Ingredients:

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 Tablespoons dried minced onions
  • 1 teaspoon smoked paprika (+/-)
  • ½ teaspoon regular chili powder *
  • ½ to 1 teaspoon sea salt (+/-) *
  • Pinch black pepper (+/-)

Other Ingredients:

  • 1 – [ 15 oz. can ] green beans, drained *

Optional Toppings:

  • Splash apple cider vinegar
  • Splash hot sauce
  • Freshly chopped parsley

Instructions

Instant Pot Instructions:

  1. Place the Spice/Herb Ingredients in a small bowl, mix well, set aside.
  2. Add all the Base Ingredients (except for the collard greens, diced potatoes, and baking soda) and Spice/Herb Mixinto the Instant Pot, stir well to combine. Then add the collard greens, diced potatoes, and baking soda, stir to mix.  Press the collards and potatoes down into the liquid.
  3. Set the Instant Pot to Manual Pressure High for 9 minutes. When finished, press Cancel and then do a Quick Release.
  4. Once all the pressure is released, carefully remove the lid, gently stir in the green beans.
  5. Allow to rest for 5 minutes to allow the flavors to marry. Serve with a splash of apple cider vinegar or a drizzle of hot sauce.

Stove Top Instructions:

  1. Place the Spice/Herb Ingredients in a small bowl, mix well, set aside.
  2. In a large ceramic/enamel-lined pot or similar stock soup pot, add the diced onions, sauté over medium-high heat until the onions begin to soften, approximately 7 to 9 minutes, stirring periodically to prevent burning. Add a tablespoon or so of water if they start to stick and/or to prevent burning.
  3. Add the minced garlic, sauté for 30 seconds, then add all the remaining Base Ingredients (except for the collard greens, diced potatoes, and baking soda) and Spice/Herb Mix, stir well to combine. Bring the mixture to a boil, then lower to a low-boiling simmer, add the collard greens, diced potatoes, and baking soda, stir well to combine.  Press the collard greens and potatoes down into the liquid.
  4. Simmer for 10 to 30 minutes (monitor carefully), stirring occasionally, simmer until the potatoes are perfectly tender.
  5. Then add the green beans, simmer for several minutes, then taste test and adjust seasoning accordingly.
  6. Remove from the stove and allow to sit for 5 minutes for the flavors to marry.

Notes

*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Servings: 4 to 5