Description
This Roasted Veggie Chickpea Bowl with Hummus Dressing is the ultimate comfort food for veggie lovers and health enthusiasts alike.
Ingredients
Scale
Veggie Ingredients:
- 1 medium red bell pepper, sliced into strips
- 1 medium red onion, halved, sliced into ½ inch pieces
- 10 to 14 oz. frozen broccoli florets, thawed
- 1 – [ 15.5 oz. can ] chickpeas, drained (retained), not rinsed
- ¼ cup aquafaba (liquid from canned chickpeas) *
Veggie Spice/Herbs:
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon sweet paprika
- ¼ teaspoon smoked paprika
- ½ teaspoon cumin
- Pinch to ½ teaspoon sea salt (+/-) *
- ¼ teaspoon black pepper (+/-)
Hummus Dressing Ingredients:
- ½ cup hummus *
- 2 Tablespoons apple cider vinegar
- 1 Tablespoon lemon juice
- 1 Tablespoon pure maple syrup (+/-) *
- ¼ teaspoon sweet paprika
- ½ teaspoon onion powder
- 1 teaspoon garlic powder
- ¼ teaspoon cumin (+/-)
- 1/8 teaspoon coriander (+/-)
- Pinch to ½ teaspoon sea salt (+/-) *
Instructions
- Preheat the oven to 350 F.
- Line a large baking sheet with parchment paper, set aside.
- Place all the Veggie Spice/Herb Ingredients into a small box, mix well, set aside.
- Drain the canned chickpeas over a bowl to capture the aquafaba. Place the chickpeas and all the remaining veggie ingredients into a large bowl, add ¼ cup of aquafaba. Gently mix to ensure all the veggies and chickpeas are coated in the aquafaba.
- Sprinkle the Veggie Spice/Herb Mix over top of the veggies, gently mix to ensure all the veggies are evenly coated. Then with tongs, place the veggies onto the large baking sheet, spread them out into one layer.
- Place the baking sheet into a preheated 350 F oven for 20 minutes.
- After 20 minutes, remove from the oven and flip the veggies over. Place back in the oven for 7 to 10 minutes or until they reach the desired tenderness.
- Once the veggies are tender, place into a serving bowl (or individual bowls) and generously drizzle with the hummus dressing. Refrigerate leftovers.
Notes
Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.
Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
Servings: 3 to 4