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Peanut Butter Banana Rice Cake, Vegan breakfast, peanut butter banana, vegan snack, peanut butter, banana, plant based, vegan, vegetarian, whole food plant based, gluten free, recipe, wfpb, healthy, healthy vegan, oil free, no refined sugar, no oil, refined sugar free, dairy free, dairy, breakfast, snack, fast breakfast, healthy recipe, fast snack, quick breakfast, quick snack

Peanut Butter Banana Rice Cake

  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 3 minutes
  • Total Time: 3 minutes
  • Yield: 1 rice cake/wrap 1x
  • Category: Breakfast


Creamy peanut butter, sliced bananas, chopped walnuts, and coconut flakes with a dash of cinnamon on a crunchy brown rice cake or wrap makes breakfast a breeze.  This week’s Whip It Up Wednesday recipe is ideal for those crazy mornings, not to mention that this tasty treat can be made in less than 3 minutes.  Whole Food Plant Based recipe, no oil, no refined sugar, no highly processed ingredients and gluten free.


  • 1 brown rice cake or wrap (we used Lundberg Organic Brown Rice Cakes or Siete Almond Tortillas) (Food For Life Sprouted Grain Tortilla for non-gluten free wraps)
  • 1 to 2 Tablespoons unsweetened nut butter/seed butter (peanut butter, almond butter, etc.)
  • ½ to 1 banana, sliced
  • cinnamon, sprinkle

Optional Toppings:

  • walnuts, chopped
  • coconut flakes
  • additional fruit


  1. Spread the nut butter on the rice cake (or wrap)
  2. Top with sliced bananas and sprinkle with cinnamon and optional toppings. If making with a wrap, roll into a burrito.