Name: Peanut Butter Banana Rice Cake
Prep time: 3 min
Total time: 3 min
Ingredients: 1 brown rice cake or wrap (we used Lundberg Organic Brown Rice Cakes or Siete Almond Tortillas) (Food For Life Sprouted Grain Tortilla for non-gluten free wraps); 1 to 2 Tablespoons unsweetened nut butter/seed butter (peanut butter, almond butter, etc.); ½ to 1 banana, sliced; cinnamon, sprinkle; walnuts, chopped; coconut flakes; additional fruit

Description

Creamy peanut butter, sliced bananas, chopped walnuts, and coconut flakes with a dash of cinnamon on a crunchy brown rice cake or wrap makes breakfast a breeze. This week’s Whip It Up Wednesday recipe is ideal for those crazy mornings, not to mention that this tasty treat can be made in less than 3 minutes. Whole Food Plant Based recipe, no oil, no refined sugar, no highly processed ingredients and gluten free.

Ingredients

Scale

1 brown rice cake or wrap (we used Lundberg Organic Brown Rice Cakes or Siete Almond Tortillas) (Food For Life Sprouted Grain Tortilla for non-gluten free wraps)
1 to 2 Tablespoons unsweetened nut butter/seed butter (peanut butter, almond butter, etc.)
½ to 1 banana, sliced
cinnamon, sprinkle

Optional Toppings:

walnuts, chopped
coconut flakes
additional fruit

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Instructions

Spread the nut butter on the rice cake (or wrap)
Top with sliced bananas and sprinkle with cinnamon and optional toppings. If making with a wrap, roll into a burrito.