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Oil Free Pumpkin Maple Vinaigrette over mixed greens

Oil Free Pumpkin Maple Vinaigrette

  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes
  • Yield: 2 Cups 1x
  • Category: Salad
  • Diet: Vegan


Easy, creamy, and flavorful, this Oil Free Pumpkin Maple Vinaigrette is a delicious hint of autumn vibes in salad dressing form.


  • ½ cup [canned] pumpkin *
  • ½ cup hummus
  • ¼ cup + 1 Tablespoons pure maple syrup (+/-)
  • ½ cup apple cider vinegar
  • 1 Tablespoon Dijon mustard (+/-)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 Tablespoon water (+/-)
  • ½ to 1 teaspoon sea salt (+/-) *

Optional Ingredients:

  • ½ teaspoon Herbes de Provence *


  1. Place all the Ingredients into a bowl, whisk well to combine.
  2. Serve on your favorite salad fixings.


*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Servings:  Makes 2 cups