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Oil Free Baja Salad with dressing

Oil Free Baja Salad

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 20 Minutes
  • Total Time: 20 Minutes
  • Yield: 2-4 Servings 1x
  • Category: Salads
  • Diet: Vegan

Description

Fresh, flavorful, and filling, this healthy Oil Free Baja Salad is brimming with veggies and seasoned with Southwestern flair!


Ingredients

Scale

Base Salad Ingredients:

  • ¼ to ¾ cup uncooked pearl couscous *
  • 8 to 9 cups chopped Romaine lettuce *
  • 7 green onions, thinly sliced (+/-)
  • 1 cup chopped tomatoes, small dice
  • 1 – [ 15 oz. can ] black beans, drained and rinsed (+/-) *
  • 1 – [ 15 oz. can ] corn, drained (+/-)
  • ¼ cup black olives, sliced (optional)

Dressing Ingredients:

  • 3 Tablespoons red wine vinegar
  • 2 Tablespoons distilled white vinegar
  • 1 Tablespoon ketchup
  • 1 Tablespoon tahini
  • 1 teaspoon lime juice
  • 1 Tablespoon pure maple syrup (+/-)
  • 1 Tablespoon white miso paste *
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon regular chili powder *
  • pinch to ½ teaspoon sea salt (+/-) *

Optional Ingredients:

  • Sprinkle grated carrot
  • Handful chopped cucumber
  • Chopped avocado

Instructions

  1. Cook the couscous according to package directions, drain, rinse well with cold water, shake well to remove excess water, allow to drain, set aside.
  2. Place all the Salad Base Ingredients into a large bowl, mix well, set aside.
  3. Add the Dressing Ingredients into a bowl, whisk well until emulsified.
  4. Taste test the dressing for flavor, add more ingredients to reach the flavor you desire.
  5. Pour the dressing over the salad ingredients, mix well to completely coat the salad ingredients. Taste test and add more seasonings as needed.
  6. Serve and enjoy!

Notes

*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Servings:  2 main or 4 sides