Description
Dive into the vibrant flavors of the Mediterranean with this delightful Oil-Free Mediterranean White Bean Tomato Skillet.
Ingredients
Scale
Base Ingredients:
- 1 medium yellow onion, finely chopped
- 1 Tablespoon minced garlic
- 1 ½ cups halved grape/cherry tomatoes
- ½ cup low-sodium vegetable broth *
- ½ cup water
- 2 Tablespoons nutritional yeast
- 2 Tablespoons Vegan Parmesan Cheese
Spice/Herb Ingredients:
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon cumin (+/-)
- ¼ to 1 teaspoon sea salt (+/-)
- Pinch black pepper (+/-)
Other Ingredients:
- 2 – [ 15.5 oz. cans ] cannellini beans, drained, not rinsed
- 2 Tablespoons finely chopped fresh parsley
Serving Ideas:
- Crusty bread (or flatbread)
- Sprinkle Vegan Parmesan Cheese
Instructions
- Place the Spice/Herb Ingredients into a small bowl, mix well, set aside.
- In a large, deep skillet, sauté the chopped onions for 9 to 12 minutes over medium-high heat or until perfectly tender. Add a splash of water to prevent sticking/burning if needed.
- Add the minced garlic to the skillet continue to sauté over medium-high heat for 1 minute.
- Next add all the remaining Base Ingredients and the Spice/Herb Mix, stir well, bring to a boil, then immediately lower to a simmer, simmer for 2 minutes.
- Then add all the Other Ingredients, stir well, simmer for 5 minutes.
- Top individual servings with a sprinkle of Vegan Parmesan Cheese and use crusty bread as a spoon.
Notes
*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.
*Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
*Serving: 4