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maple berry parfait, parfait, granola, vegan, vegetarian, whole food plant based, gluten free, recipe, wfpb, healthy, oil free, no refined sugar, no oil, refined sugar free, breakfast, dessert, snacks, easy, fast, quick, dairy free,

Maple Berry Parfait

  • Author: Monkey and Me Kitchen Adventures
  • Yield: 2 Parfaits 1x
  • Category: Breakfast, Dessert
  • Cuisine: American

Description

This easy and delicious Maple Berry Parfait is as healthy as it is delicious, making it a perfect Whole Food Plant Based breakfast or dessert.  Made with strawberries, blueberries, raspberries, blackberries, organic maple syrup, plant-based yogurt, and a tasty granola consisting of slivered almonds, chopped walnuts, rolled oats, cinnamon, and hint of maple syrup. No oil, no refined sugar, no highly processed ingredients, and gluten free.   


Ingredients

Scale
  • Simple Granola – See Additional Recipe 
  • Strawberries, sliced
  • Blueberries
  • Blackberries
  • Raspberries
  • 1 Tablespoon pure organic maple syrup
  • 1 Tablespoon water
  • Plant Based Yogurt

Instructions

  1. Place 2 cups of mixed berries in a bowl. Add 1 Tablespoon of maple syrup and 1 Tablespoon of water.  Mix well.  Refrigerate overnight or for a minimum of 2 hours. 
  2. Place some yogurt into the bottom of a dessert cup.
  3. Next sprinkle a handful of Simple Granola.
  4. Place some mixed berries and some juice from the mixed berries over top of the granola.
  5. Repeat starting with a smaller proportion of yogurt, mixed berries, and berry juice.
  6. End with a tiny dollop of yogurt, tiny sprinkle of granola, and several mixed berries.
  7. Makes 2 Mixed Berry Parfaits. Enjoy!

Notes

*Make ahead:  These can be made ahead, but the granola will become soggy.  If you enjoy crunchy granola, then make them right before serving.