Description
Hearty potatoes, bright earthy asparagus, and sweet red onions tossed in a luscious, lemony dressing is the “key to the mint!” This healthy vegan Lemon Herb Asparagus Potato Salad will quickly become a family favorite, perfect for picnics and parties! A fabulous Whole Food Plant Based recipe, vegan, oil free, refined sugar free, gluten free, no processed ingredients.
Ingredients
Ingredients:
- 2 ½ lbs. red and white baby potatoes, cut in half (approx. 40 baby potatoes)
- 1 bunch of asparagus
- ½ red onion, finely diced
Lemon-Herb Salad Dressing Ingredients:
- 12 raw cashews, soaked
- 2 garlic cloves
- 4 Tablespoons lemon juice *
- 5 Tablespoons water
- 1 Tablespoon white wine vinegar
- 1 Tablespoon unsweetened almond butter
- 1 teaspoon 100% pure maple syrup
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon dried minced onions
- 2 teaspoons fresh dill weed, chopped
- 1 teaspoon chives, chopped
- Zest of one lemon, approx. ½ teaspoon *
- ½ teaspoons sea salt (+/-) *
- ¼ teaspoon black pepper (+/-)
Instructions
- Quick soak the cashews by placing the cashews in a bowl, then add boiling water just to cover them. Soak for 20 minutes, then discard the water.
- Slice the baby potatoes in half, then rinse them really well in a colander to remove as much starch as possible. Place the baby potatoes in a large stock pot, cover with cold water, place them on the stove, and bring to a boil, then immediately lower the heat to a low boil. Boil for 25 to 35 minutes or until fork tender. Do not use a rolling boil. Gently boil the baby potatoes to preserve the potato shape and integrity. Watch them carefully because you want them to be just fork tender, not mushy or cracked.
- When the potatoes are tender, drain the water, and gently lay them out on a cookie sheet to cool to room temperature.
- In the meantime, snap off the tough ends of the asparagus, then cut the asparagus into 3rds on the diagonal. Steam the asparagus for 5 minutes or until desired tenderness is achieved. Watch them carefully, do not overcook them. You want crisp asparagus. It is better to error on the crisp side. Gently lay the steamed asparagus out on a plate or cookie sheet until room temperature.
- Prepare the Lemon-Herb dressing by placing the soaked cashews, garlic, lemon juice, water, white wine vinegar, almond butter, maple syrup, onion powder, garlic powder, minced onion, sea salt, and black pepper into a high-speed blender. Pulse until everything is creamy and well blended. Then place the salad dressing into a small bowl and whisk in the fresh dill weed, chives, and lemon zest. Allow to sit for 5 minutes for the herbs to marry with the dressing, then taste test the dressing. Adjust seasonings as needed – see recipe notes.
- Do not dress the salad until ready to serve. If serving this salad later, or the next day, refrigerate the veggies and dressing, bring everything to room temperature before dressing. Gently place the room temperature cooked potatoes, asparagus, and diced red onions into a large bowl. Gently stir in the Lemon-Herb Salad dressing until everything is well coated.
- Taste the flavors, add more lemon juice or lemon zest, sea salt and pepper as needed.
- This salad is served at room temperature. Serving at room temperature allows the herbs and lemon zest to shine in this beautiful lemony salad.
Notes
*Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
*Lemon/Lemon Zest: The amount of lemon flavor is completely personal preference. Each of us enjoyed various amounts of lemon zest.
*Room Temperature/Dressing the Salad: Through various kitchen tests, we found that this salad is an excellent served at room temperature like many European and Middle Eastern salads. We also found that it is best if the salad is dressed right before serving as the potatoes tend to soak up the dressing over time.