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Jalapeño Bean Sandwich Spread

Jalapeno Bean Sandwich Spread

  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 10 Minutes
  • Total Time: 10 Minutes
  • Yield: 4-6 servings 1x
  • Category: Lunch
  • Diet: Vegan

Description

Tangy, creamy, and bold, this healthy, oil-free Jalapeño Bean Sandwich Spread is a simple and flavorful way to make lunchtime a breeze and more fun!


Ingredients

Scale
  • 1 – [ 15.5 oz. can ] pinto beans, drained and rinsed
  • 1 cup corn *
  • ½ cup pickled jalapenos (mild/tamed) *
  • ½ to 1 teaspoon pure maple syrup
  • 1 teaspoon distilled white vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 ¼ teaspoon smoked paprika
  • ¾ teaspoon regular chili powder *
  • pinch to ½ teaspoon sea salt (+/-) *

Other Ingredients:

  • Shredded lettuce
  • Sliced tomatoes
  • Toasted bread (or wrap)

Optional Ingredients:

  • Julienne sliced bell peppers, carrots, or other veggies

Instructions

  1. Place all the ingredients into a food processor. Pulse until all the ingredients are finely chopped.
  2. Taste test and adjust spices accordingly to suit personal preferences. Refrigerate for one hour.
  3. Serve on toasted bread (or in a wrap) with shredded lettuce and sliced tomatoes.

Notes

*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Serving:  4 to 6 sandwiches/wraps