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Bowl of Guacamole with Pinto Beans and Corn

Guacamole with Pinto Beans and Corn

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 15 Minutes
  • Total Time: 15 Minutes
  • Yield: 4 Cups 1x
  • Category: Salad
  • Diet: Vegan

Description

Discover the irresistible goodness of this hearty Guacamole with Pinto Beans and Corn—a vibrant and flavorful dish that’s perfect for any occasion.


Ingredients

Scale

Salad Base Ingredients:

  • ¾ cup pinto beans (from can), drained and rinsed *
  • ¾ cup corn (from can), drained
  • 3 to 4 green onions, thinly sliced (or diced red onion) *
  • ¼ to ½ cup sliced black olives (optional)

Guacamole Ingredients:

  • 3 avocados, diced (2 ½ cups diced)
  • 3 to 4 Tablespoons lime juice
  • 1 ¼ teaspoons garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon coriander (+/-) *
  • Pinch to 1 teaspoon sea salt (+/-) *

Optional Ingredients:

  • Freshly chopped cilantro

Serving Ideas:

  • In a tortilla wrap with steamed rice, lettuce and tomatoes
  • On toast
  • Over rice
  • Over a baked potato
  • Served with tortilla chips
  • Over lettuce (like a salad)

Instructions

  1. Place all the Salad Based Ingredients into a large bowl, mix to evenly distribute the ingredients, then set aside.
  2. Place all the Guacamole Ingredients into a medium-sized bowl and coarsely mash, then add to the Salad Base Ingredients Mix. Mix well to thoroughly combine.
  3. Wrap Assembly: Place a large tortilla wrap on a flat surface, place the desired amount of Guacamole Mix onto the wrap, layer with warm rice, chopped lettuce and tomatoes, roll burrito style; serve and enjoy!
  4. Optional:  Place the filled burrito in a dry skillet and toast on each side, then serve.

Notes

Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.

Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

Servings:  4 to 6 (makes 4 cups)