Description
When your garden is overflowing with zucchini, try this Easy Zucchini Tomato Onion Skillet recipe that comes together in 30-minutes and packed with flavor.
Ingredients
Scale
Base Skillet Ingredients:
- 1 cup yellow onions, fine dice
- 4 cups diced zucchini, unpeeled
- Sprinkle sea salt
Skillet Ingredients:
- 2 Tablespoons minced garlic
- 1 – [ 14.5 oz. can ] petite diced tomatoes, undrained
- 3 Tablespoons nutritional yeast (+/-)
- ½ cup low-sodium vegetable broth *
Spice/Herb Ingredients:
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano (+/-)
- 1 teaspoon dried basil (+/-)
- ¼ teaspoon Italian seasoning (+/-)
- Pinch black pepper (+/-)
- ¼ to 1 teaspoon sea salt (+/-) *
Serving Ideas:
- Cooked pasta
- Cooked whole grains
- Steamed rice
- Crusty bread/flatbread
Optional Toppings:
- Vegan Parmesan Cheese
- Chopped parsley
Instructions
- Place the Spice/Herb Ingredients in a small bowl, mix well, set aside.
- In a large skillet, add the finely diced onions, and diced zucchini. Sprinkle with some sea salt, the sea salt draws out the moisture from the zucchini. Sauté over medium-high heat for 7 to 10 minutes or until the zucchini has reached the desired level of tenderness.
- Then lower the heat to medium, add the minced garlic, sauté, stir constantly for one minute.
- Then add all the remaining Skillet Ingredients and the Spice/Herb Mix to the skillet, stir to incorporate, bring the mixture to a boil, then immediately lower to a simmer.
- Simmer over medium heat for 5 to 7 minutes (or longer) to allow the flavors to marry.
- Serving ideas: Serve over cooked pasta, steamed rice, or scoop up with crusty bread or flatbread.
Notes
*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.
*Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
*Servings: 4