Description
Healthy, flavorful, and satisfying, this Easy Vegan Parmesan White Beans in Red Sauce pairs perfectly with crusty bread for a delicious and quick meal.
Ingredients
Scale
Skillet Ingredients:
- 1 medium yellow onion, fine dice
- 1 Tablespoon minced garlic
- 1 – [ 28 oz. can ] San Marzano-Style Italian Tomatoes (whole peeled) *
- ½ cup low-sodium vegetable broth *
- ½ teaspoon pure maple syrup
- 1 teaspoon red wine vinegar (+/-) *
Spice/Herb Ingredients:
- 1 teaspoon onion powder
- 2 teaspoons garlic powder
- 2 teaspoons dried oregano
- ¼ to 1 ½ teaspoons sea salt (+/-) *
- ¼ teaspoon black pepper (+/-)
Other Ingredients:
- 1/3 cup nutritional yeast
- 3 Tablespoons Vegan Parmesan Cheese *
- 2 – [ 15 oz. cans ] white beans, drained and rinsed *
Optional Toppings:
- Chopped fresh parsley
- Vegan Parmesan Cheese *
- Crushed red pepper flakes
Instructions
- Place the Spice/Herb Ingredients in a small bowl, mix well, set aside.
- In a large skillet, add the onions, sauté over medium-high heat for 9 to 12 minutes to completely soften, add a splash of water, if needed to avoid burning. Then lower the heat to medium, add the minced garlic, sauté, stir constantly for one minute.
- Then add all the remaining Skillet Ingredients and the Spice/Herb Mix to the skillet, stir to incorporate, bring the mixture to a boil. Thoroughly break up the tomatoes into small pieces, then immediately lower to a simmering boil. Simmer for 5 minutes.
- Add the all the Other Ingredients, stir well to incorporate, then simmer for 5 minutes over low heat. Serve with a generous sprinkle of Vegan Parmesan Cheese and chopped fresh parsley and a hunk of crusty bread.
Notes
Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.
Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
Servings: 4. (makes 5 ½ cups)