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Close up of Easy Italian Spinach Orzo Soup

Easy Italian Spinach Orzo Soup

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  • Author: Monkey and Me Kitchen Adventures
  • Prep Time: 10 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 30 Minutes
  • Yield: 8 Cups 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian Inspired
  • Diet: Vegan

Description

This delightful Easy Italian Spinach Orzo Soup comes together in no time, making it perfect for busy weeknights or a cozy weekend lunch.


Ingredients

Scale

Base Ingredients:

  • 1 medium yellow onion, finely chopped
  • 1 Tablespoon minced garlic
  • 1 Tablespoon tomato paste
  • 2 cups low-sodium vegetable broth *
  • 3 cups water
  • 1 – [ 14.5 oz. can ] petite diced tomatoes
  • 2 Tablespoons nutritional yeast
  • ¼ teaspoon baking soda * 

Spice/Herb Ingredients:

  • 1 teaspoon onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons dried basil (+/-)
  • 2 teaspoons dried oregano (+/-)
  • ½ teaspoon regular chili powder (+/-) *
  • ¼ to 1 teaspoon sea salt (+/-)
  • Pinch to ¼ teaspoon black pepper (+/-) 

Other Ingredients:

  • 2 to 3 cups cooked orzo pasta *
  • 3 to 4 cups (lightly packed) chopped baby spinach *

Serving Ideas:


Instructions

  1. Boil the orzo pasta according to package directions, drain and rinse with cold water, set aside.
  2. Place the Spice/Herb Ingredients into a small bowl, mix well, set aside.
  3. In a large stockpot, sauté the chopped onions for 7 to 9 minutes over medium-high heat or until perfectly tender. Add a splash of water to prevent sticking/burning if needed.
  4. Add the minced garlic and tomato paste to the pot, continue to sauté over medium-high heat for 1 minute.
  5. Next add all the remaining Base Ingredients (except the baking soda) and the Spice/Herb Mix, stir well, bring to a boil, then immediately lower to a simmer, add the baking soda, stir well. Simmer for 5 minutes.
  6. Then add all the Other Ingredients (see blog post on orzo pasta), stir well, simmer for 5 minutes.
  7. Top individual servings with a sprinkle of Vegan Parmesan Cheese, enjoy!

Notes

*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used. 

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Serving:  4 (makes 8 cups)