Description
Protein-packed beans simmer in an aromatic tomato broth creating this healthy Easy Greek Brothy Beans that is both comforting and satisfying.
Ingredients
Scale
Base Ingredients:
- 1 yellow onion, fine dice
- 1 to 2 Tablespoons minced garlic
- ¾ cup low-sodium vegetable broth *
- 1 cup water
- 2 Tablespoons white miso *
- 2 Tablespoons nutritional yeast
- 1 – [ 14.5 oz. can ] fire roasted diced tomatoes, undrained *
- Pinch baking soda (optional) *
Herb/Spice Ingredients:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 ½ teaspoons dried oregano
- ¼ to ½ teaspoon sea salt (+/-) *
- ¼ teaspoon black pepper (+/-)
- Pinch to ¼ teaspoon red pepper flakes (optional)
Other Ingredients:
- 2 – [ 15.5 oz. cans ] white beans, drained and rinsed *
- ½ to 1 teaspoon red wine vinegar
- 1 to 2 Tablespoons chopped fresh parsley *
Serving Ideas:
- With crusty bread or flatbread
- Over steamed rice
- Over or with baked or boiled potatoes
- Over your favorite cooked grains
Instructions
- In a large skillet, add the finely diced onions, sauté over medium-high heat for 7 to 9 minutes to soften. Add a splash of water, if needed, to prevent over-browning or burning.
- Then lower the heat to medium, add the minced garlic, sauté, stir constantly over for one minute.
- Add the remaining Base Ingredients (except the baking soda) and the Herb/Spice Mix to the skillet, stir to incorporate and simmer for about 3 minutes.
- Add the white beans, red wine vinegar, and parsley, stir and simmer for 5 minutes.
- Taste test, adjust seasonings, add the baking soda, if needed, simmer for several more minutes. Remove from the stove and allow to sit for 5 minutes for the flavors to marry.
Notes
*Please reference the blog post for Tips for Success, Pantry Items Used, Storage and Freezing, and Kitchen Products Used.
*Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.
*Servings: Makes 4 to 4 ½ cups